Well Chutney My Chicken On A Bbq Rezept

Fire up the grill for this vibrant and flavorful BBQ chicken recipe! Using either sweet mango chutney or tangy apple chutney, this dish delivers delicious taste without the guilt. Low in fat and calories, it's the perfect healthy and satisfying summer meal. Get ready for juicy, chutney-glazed chicken that'll have everyone asking for more!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 184.5 kcal

Eiweiß 55g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Well Chutney My Chicken On A Bbq

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Well Chutney My Chicken On A Bbq? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Well Chutney My Chicken On A Bbq

Preheat your BBQ grill to medium-high heat.
In a bowl, whisk together the chutney, olive oil, lime juice, garlic, and spices (salt, pepper, paprika).
Place the chicken breasts in a resealable bag or shallow dish and pour the chutney marinade over them, ensuring they are fully coated.
Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Remove the chicken from the marinade and discard the excess marinade.
Place the chicken breasts on the preheated grill and cook for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Baste the chicken with the remaining marinade during the last few minutes of grilling for extra flavor and glaze.
Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

52g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Well Chutney My Chicken On A Bbq?

Well Chutney My Chicken On A Bbq dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Well Chutney My Chicken On A Bbq?

Well Chutney My Chicken On A Bbq hat etwa 184.5 Kalorien pro Portion, mit ungefähr 55 g Eiweiß, 4 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Well Chutney My Chicken On A Bbq?

Die wichtigsten Zutaten für Well Chutney My Chicken On A Bbq sind Boneless Skinless Chicken Breast Halves, Mango Chutney, Honey, Fresh Lemon Juice, Reduced Sodium Soy Sauce, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.