Ingredientes para White Beans In Coconut Milk
- White Beans
- 1/2 medium onion, finely chopped
- Garlic
- Tomatoes
- Cooking Oil
- 1/2 teaspoon salt
- Black Pepper
- 1/4 teaspoon turmeric
- 1 (13.5-ounce) can full-fat coconut milk
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this White Beans In Coconut Milk? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar White Beans In Coconut Milk
- Finely chop 1/2 medium onion and 1 clove garlic.
- Chop 1 medium tomato.
- Heat 1 tablespoon of olive oil in a medium skillet over medium heat.
- Cook the chopped onion and garlic in the oil for 3 minutes, until softened.
- Add the chopped tomato, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon turmeric. Stir well and cook for 1 minute.
- Add 1 (15-ounce) can of drained white beans (or chickpeas) and 1 (13.5-ounce) can of full-fat coconut milk. Bring to a simmer, then reduce heat to low, cover, and cook for 5-10 minutes, or until heated through and flavors have melded.
- Taste and adjust seasonings as needed. Consider adding a squeeze of lime juice for extra brightness!
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
18g
Fat
105g
Carbs
19g
