White Beans In Coconut Milk Rezept

Experience the vibrant flavors of Tanzania with this quick and easy white bean recipe! This comforting dish, traditionally served over rice as a satisfying main course, is also a fantastic side for grilled meats or roasted chicken. Tender white beans simmered in rich coconut milk with aromatic spices create a culinary journey in just 20 minutes. Feel free to substitute chickpeas for a delightful twist.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 608.9 kcal

Eiweiß 38g

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Zutaten für White Beans In Coconut Milk

White Beans
1/2 medium onion, finely chopped
Garlic
Tomatoes
Cooking Oil
1/2 teaspoon salt
Black Pepper
1/4 teaspoon turmeric
1 (13.5-ounce) can full-fat coconut milk

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Zubereitung von White Beans In Coconut Milk

Finely chop 1/2 medium onion and 1 clove garlic.
Chop 1 medium tomato.
Heat 1 tablespoon of olive oil in a medium skillet over medium heat.
Cook the chopped onion and garlic in the oil for 3 minutes, until softened.
Add the chopped tomato, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon turmeric. Stir well and cook for 1 minute.
Add 1 (15-ounce) can of drained white beans (or chickpeas) and 1 (13.5-ounce) can of full-fat coconut milk. Bring to a simmer, then reduce heat to low, cover, and cook for 5-10 minutes, or until heated through and flavors have melded.
Taste and adjust seasonings as needed. Consider adding a squeeze of lime juice for extra brightness!

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

18g

Fat

105g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes African Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Side Dishes Fruit Vegetables African Vegetarian Nuts Dietary Coconut Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von White Beans In Coconut Milk?

White Beans In Coconut Milk dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat White Beans In Coconut Milk?

White Beans In Coconut Milk hat etwa 608.9 Kalorien pro Portion, mit ungefähr 38 g Eiweiß, 19 g Kohlenhydraten und 55 g Fett.

Welche Zutaten brauche ich für White Beans In Coconut Milk?

Die wichtigsten Zutaten für White Beans In Coconut Milk sind White Beans, Onion, Garlic, Tomatoes, Cooking Oil, Salt. Die vollständige Liste mit Mengenangaben findest du oben.