White Beans In Coconut Milk Recette

Experience the vibrant flavors of Tanzania with this quick and easy white bean recipe! This comforting dish, traditionally served over rice as a satisfying main course, is also a fantastic side for grilled meats or roasted chicken. Tender white beans simmered in rich coconut milk with aromatic spices create a culinary journey in just 20 minutes. Feel free to substitute chickpeas for a delightful twist.

Préparation 10 min
Cuisson 20 min
Calories 608.9 kcal
Protéines 38g
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White Beans In Coconut Milk 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour White Beans In Coconut Milk

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Comment préparer White Beans In Coconut Milk

  1. Finely chop 1/2 medium onion and 1 clove garlic.
  2. Chop 1 medium tomato.
  3. Heat 1 tablespoon of olive oil in a medium skillet over medium heat.
  4. Cook the chopped onion and garlic in the oil for 3 minutes, until softened.
  5. Add the chopped tomato, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon turmeric. Stir well and cook for 1 minute.
  6. Add 1 (15-ounce) can of drained white beans (or chickpeas) and 1 (13.5-ounce) can of full-fat coconut milk. Bring to a simmer, then reduce heat to low, cover, and cook for 5-10 minutes, or until heated through and flavors have melded.
  7. Taste and adjust seasonings as needed. Consider adding a squeeze of lime juice for extra brightness!

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

18g

Fat

105g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes African Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Side Dishes Fruit Vegetables African Vegetarian Nuts Dietary Coconut Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer White Beans In Coconut Milk ?

White Beans In Coconut Milk prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient White Beans In Coconut Milk ?

White Beans In Coconut Milk contient environ 608.9 calories par portion, avec environ 38 g de protéines, 19 g de glucides et 55 g de lipides.

De quels ingrédients ai-je besoin pour White Beans In Coconut Milk ?

Les principaux ingrédients de White Beans In Coconut Milk sont White Beans, Onion, Garlic, Tomatoes, Cooking Oil, Salt. Consultez la liste complète avec les quantités ci-dessus.

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