White Beans In Coconut Milk Recipe

Experience the vibrant flavors of Tanzania with this quick and easy white bean recipe! This comforting dish, traditionally served over rice as a satisfying main course, is also a fantastic side for grilled meats or roasted chicken. Tender white beans simmered in rich coconut milk with aromatic spices create a culinary journey in just 20 minutes. Feel free to substitute chickpeas for a delightful twist.

Prep Time 10 mins
Cook Time 20 mins
Calories 608.9 kcal
Protein 38g
Rating 2.6 (5 Reviews)
White Beans In Coconut Milk 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for White Beans In Coconut Milk

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How to Make White Beans In Coconut Milk

  1. Finely chop 1/2 medium onion and 1 clove garlic.
  2. Chop 1 medium tomato.
  3. Heat 1 tablespoon of olive oil in a medium skillet over medium heat.
  4. Cook the chopped onion and garlic in the oil for 3 minutes, until softened.
  5. Add the chopped tomato, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon turmeric. Stir well and cook for 1 minute.
  6. Add 1 (15-ounce) can of drained white beans (or chickpeas) and 1 (13.5-ounce) can of full-fat coconut milk. Bring to a simmer, then reduce heat to low, cover, and cook for 5-10 minutes, or until heated through and flavors have melded.
  7. Taste and adjust seasonings as needed. Consider adding a squeeze of lime juice for extra brightness!

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

18g

Fat

105g

Carbs

19g