White Beans In Coconut Milk Recipe

Experience the vibrant flavors of Tanzania with this quick and easy white bean recipe! This comforting dish, traditionally served over rice as a satisfying main course, is also a fantastic side for grilled meats or roasted chicken. Tender white beans simmered in rich coconut milk with aromatic spices create a culinary journey in just 20 minutes. Feel free to substitute chickpeas for a delightful twist.

Prep Time 10 mins
Cook Time 20 mins
Calories 608.9 kcal
Protein 38g
Rating Be the first
White Beans In Coconut Milk 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for White Beans In Coconut Milk

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How to Make White Beans In Coconut Milk

  1. Finely chop 1/2 medium onion and 1 clove garlic.
  2. Chop 1 medium tomato.
  3. Heat 1 tablespoon of olive oil in a medium skillet over medium heat.
  4. Cook the chopped onion and garlic in the oil for 3 minutes, until softened.
  5. Add the chopped tomato, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon turmeric. Stir well and cook for 1 minute.
  6. Add 1 (15-ounce) can of drained white beans (or chickpeas) and 1 (13.5-ounce) can of full-fat coconut milk. Bring to a simmer, then reduce heat to low, cover, and cook for 5-10 minutes, or until heated through and flavors have melded.
  7. Taste and adjust seasonings as needed. Consider adding a squeeze of lime juice for extra brightness!

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

18g

Fat

105g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes African Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Side Dishes Fruit Vegetables African Vegetarian Nuts Dietary Coconut Number Of Servings

Frequently Asked Questions

How long does it take to make White Beans In Coconut Milk?

White Beans In Coconut Milk takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in White Beans In Coconut Milk?

White Beans In Coconut Milk has approximately 608.9 calories per serving, with about 38 g protein, 19 g carbohydrates and 55 g fat.

What ingredients do I need for White Beans In Coconut Milk?

The key ingredients for White Beans In Coconut Milk are White Beans, Onion, Garlic, Tomatoes, Cooking Oil, Salt. See the full list with measurements above.

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