Ingredientes para Whole Wheat Banana Muffins Healthy
- 1 ½ cups whole wheat flour
- All Purpose Flour
- Ground Flax Seeds
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- Nutmeg
- 3 ripe bananas
- Brown Sugar
- 1 large egg
- Butter
- Flour
- ¼ cup rolled oats (for topping)
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Cómo preparar Whole Wheat Banana Muffins Healthy
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour (optional, omit if using only whole wheat), 2 tablespoons flaxseed meal, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon cinnamon.
- In a separate bowl, mash 3 ripe bananas until mostly smooth.
- Add ½ cup granulated sugar (or less, to taste), 1 large egg, and ¼ cup melted unsalted butter to the mashed bananas. Mix well.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Prepare the streusel topping (recipe below).
- Sprinkle the streusel topping evenly over the muffins and gently press into the batter.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy your healthy and delicious banana muffins!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
75g
Fat
20g
Carbs
11g
