Whole Wheat Banana Muffins Healthy Recette

These delicious and wholesome banana muffins are a perfect guilt-free treat! Made with whole wheat flour and flax seeds for added fiber and nutrients, these muffins are incredibly moist and flavorful. Easily customizable, you can reduce the sugar to your liking, and even substitute all-purpose flour if needed. The crunchy oat topping adds a delightful textural contrast, making them irresistible. Perfect for breakfast, snacks, or a healthy dessert – enjoy them in a standard or mini muffin tin!

Préparation 15 min

Cuisson 30 min

Calories 218.1 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Banana Muffins Healthy

1 ½ cups whole wheat flour
All Purpose Flour
Ground Flax Seeds
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
Nutmeg
3 ripe bananas
Brown Sugar
1 large egg
Butter
Flour
¼ cup rolled oats (for topping)

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Comment préparer Whole Wheat Banana Muffins Healthy

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour (optional, omit if using only whole wheat), 2 tablespoons flaxseed meal, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon cinnamon.
In a separate bowl, mash 3 ripe bananas until mostly smooth.
Add ½ cup granulated sugar (or less, to taste), 1 large egg, and ¼ cup melted unsalted butter to the mashed bananas. Mix well.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Divide the batter evenly among the muffin cups, filling each about ¾ full.
Prepare the streusel topping (recipe below).
Sprinkle the streusel topping evenly over the muffins and gently press into the batter.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your healthy and delicious banana muffins!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

75g

Fat

20g

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Banana Muffins Healthy ?

Whole Wheat Banana Muffins Healthy prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Wheat Banana Muffins Healthy ?

Whole Wheat Banana Muffins Healthy contient environ 218.1 calories par portion, avec environ 6 g de protéines, 11 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Banana Muffins Healthy ?

Les principaux ingrédients de Whole Wheat Banana Muffins Healthy sont Whole Wheat Flour, All Purpose Flour, Ground Flax Seeds, Baking Soda, Baking Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.