Whole Wheat Banana Muffins Healthy Rezept

These delicious and wholesome banana muffins are a perfect guilt-free treat! Made with whole wheat flour and flax seeds for added fiber and nutrients, these muffins are incredibly moist and flavorful. Easily customizable, you can reduce the sugar to your liking, and even substitute all-purpose flour if needed. The crunchy oat topping adds a delightful textural contrast, making them irresistible. Perfect for breakfast, snacks, or a healthy dessert – enjoy them in a standard or mini muffin tin!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 218.1 kcal
Eiweiß 6g
Bewertung Sei der Erste
Whole Wheat Banana Muffins Healthy 40

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Zubereitung von Whole Wheat Banana Muffins Healthy

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour (optional, omit if using only whole wheat), 2 tablespoons flaxseed meal, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon cinnamon.
  3. In a separate bowl, mash 3 ripe bananas until mostly smooth.
  4. Add ½ cup granulated sugar (or less, to taste), 1 large egg, and ¼ cup melted unsalted butter to the mashed bananas. Mix well.
  5. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
  6. Divide the batter evenly among the muffin cups, filling each about ¾ full.
  7. Prepare the streusel topping (recipe below).
  8. Sprinkle the streusel topping evenly over the muffins and gently press into the batter.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  11. Enjoy your healthy and delicious banana muffins!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

75g

Fat

20g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breads Breakfast American Oven Kid Friendly Grains Dietary Comfort Food Toddler Friendly Pasta Rice And Grains Taste Mood Sweet Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Banana Muffins Healthy?

Whole Wheat Banana Muffins Healthy dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Banana Muffins Healthy?

Whole Wheat Banana Muffins Healthy hat etwa 218.1 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 11 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Whole Wheat Banana Muffins Healthy?

Die wichtigsten Zutaten für Whole Wheat Banana Muffins Healthy sind Whole Wheat Flour, All Purpose Flour, Ground Flax Seeds, Baking Soda, Baking Powder, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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