Whole Wheat Oat Pancakes Receta

Fluffy, wholesome, and delicious! These Whole Wheat Oat Pancakes are the perfect healthy and satisfying breakfast. Made with all-natural ingredients like oat flour (easily made from rolled oats!), whole wheat flour, and pure honey, these pancakes are packed with fiber and flavor. Enjoy them with our homemade berry syrup for a taste of sunshine. Perfect for weight loss and a healthy lifestyle! This recipe is quick, easy, and guaranteed to become a family favorite.

Preparación 15 min

Cocción 20 min

Calorías 197.9 kcal

Proteína 11g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Wheat Oat Pancakes

Oat Flour
1 cup whole wheat flour (unbleached)
2 teaspoons baking powder
Almond Milk
¼ cup pure honey
2 tablespoons fresh lemon juice
Extra Virgin Olive Oil
Eggs
Vanilla Extract
Strawberry

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Oat Pancakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Whole Wheat Oat Pancakes

**Make Oat Flour:** Blend 1 cup rolled oats in a blender until finely powdered.
**Dry Ingredients:** In a large bowl, whisk together 1 cup oat flour, 1 cup whole wheat flour (unbleached), and 2 teaspoons baking powder.
**Wet Ingredients:** In a blender, combine 1 ½ cups almond milk (or soy/rice milk), ¼ cup pure honey, 2 tablespoons fresh lemon juice, 2 tablespoons extra virgin olive oil, 1 large egg, and 1 teaspoon real vanilla extract. Blend until smooth.
**Combine:** Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
**Cook the Pancakes:** Heat a lightly oiled griddle or large non-stick pan over medium heat. Pour ¼ cup of batter onto the hot griddle for each pancake.
**Flip:** Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
**Berry Syrup:** While pancakes cook, combine 1 cup mixed berries (strawberries, blueberries, raspberries, etc.), ¼ cup pure honey, and 1 tablespoon water in a small saucepan.
**Simmer:** Heat over medium heat, stirring occasionally, until berries soften and release their juices (about 5-7 minutes).
**Blend (Optional):** For a smoother syrup, transfer the berry mixture to a blender and blend until smooth.
**Serve:** Stack pancakes on a plate and top with the berry syrup. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

44g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Easy Beginner Cook Dietary Inexpensive

Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Wheat Oat Pancakes?

Whole Wheat Oat Pancakes tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Whole Wheat Oat Pancakes?

Whole Wheat Oat Pancakes tiene aproximadamente 197.9 calorías por ración, con unos 11 g de proteína, 11 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Whole Wheat Oat Pancakes?

Los ingredientes principales de Whole Wheat Oat Pancakes son Oat Flour, Whole Wheat Flour, Baking Powder, Almond Milk, Honey, Lemon Juice. Consulta la lista completa con cantidades más arriba.