Whole Wheat Oat Pancakes Recette

Fluffy, wholesome, and delicious! These Whole Wheat Oat Pancakes are the perfect healthy and satisfying breakfast. Made with all-natural ingredients like oat flour (easily made from rolled oats!), whole wheat flour, and pure honey, these pancakes are packed with fiber and flavor. Enjoy them with our homemade berry syrup for a taste of sunshine. Perfect for weight loss and a healthy lifestyle! This recipe is quick, easy, and guaranteed to become a family favorite.

Préparation 15 min

Cuisson 20 min

Calories 197.9 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Oat Pancakes

Oat Flour
1 cup whole wheat flour (unbleached)
2 teaspoons baking powder
Almond Milk
¼ cup pure honey
2 tablespoons fresh lemon juice
Extra Virgin Olive Oil
Eggs
Vanilla Extract
Strawberry

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Comment préparer Whole Wheat Oat Pancakes

**Make Oat Flour:** Blend 1 cup rolled oats in a blender until finely powdered.
**Dry Ingredients:** In a large bowl, whisk together 1 cup oat flour, 1 cup whole wheat flour (unbleached), and 2 teaspoons baking powder.
**Wet Ingredients:** In a blender, combine 1 ½ cups almond milk (or soy/rice milk), ¼ cup pure honey, 2 tablespoons fresh lemon juice, 2 tablespoons extra virgin olive oil, 1 large egg, and 1 teaspoon real vanilla extract. Blend until smooth.
**Combine:** Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
**Cook the Pancakes:** Heat a lightly oiled griddle or large non-stick pan over medium heat. Pour ¼ cup of batter onto the hot griddle for each pancake.
**Flip:** Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
**Berry Syrup:** While pancakes cook, combine 1 cup mixed berries (strawberries, blueberries, raspberries, etc.), ¼ cup pure honey, and 1 tablespoon water in a small saucepan.
**Simmer:** Heat over medium heat, stirring occasionally, until berries soften and release their juices (about 5-7 minutes).
**Blend (Optional):** For a smoother syrup, transfer the berry mixture to a blender and blend until smooth.
**Serve:** Stack pancakes on a plate and top with the berry syrup. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

44g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Easy Beginner Cook Dietary Inexpensive

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Oat Pancakes ?

Whole Wheat Oat Pancakes prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Whole Wheat Oat Pancakes ?

Whole Wheat Oat Pancakes contient environ 197.9 calories par portion, avec environ 11 g de protéines, 11 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Oat Pancakes ?

Les principaux ingrédients de Whole Wheat Oat Pancakes sont Oat Flour, Whole Wheat Flour, Baking Powder, Almond Milk, Honey, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.