Wicklewoods Broccoli And Bacon Crust Less Quiche Receta

This delicious and healthy crustless quiche is perfect for diabetics, coeliacs, and picky eaters! Packed with broccoli and crispy bacon (easily omitted for vegetarians), this recipe is simple to make and surprisingly satisfying. A guilt-free indulgence that's quick to prepare and bake.

Preparación 20 min
Cocción 45 min
Calorías 336.3 kcal
Proteína 34g
Valoración Sé el primero
Wicklewoods Broccoli And Bacon Crust Less Quiche 70

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Wicklewoods Broccoli And Bacon Crust Less Quiche

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Cómo preparar Wicklewoods Broccoli And Bacon Crust Less Quiche

  1. Preheat oven to 180°C (350°F).
  2. Blanch 1 lb broccoli florets in a pan of salted boiling water for 5 minutes. Drain well and set aside.
  3. In a large skillet, cook 4 slices bacon until crispy. Remove bacon, crumble, and set aside. Add 1 medium chopped onion to the bacon fat and cook until softened (about 5 minutes).
  4. Combine the cooked broccoli, crumbled bacon (or omit for vegetarian version), and sautéed onions in a large bowl.
  5. In a separate bowl, whisk together 6 large eggs, 4 oz cream cheese, 1/4 tsp salt, and 1/4 tsp black pepper.
  6. Gently fold the egg mixture into the broccoli and bacon mixture until well combined.
  7. Pour the mixture into a well-greased 9-inch baking dish.
  8. Bake for 35-40 minutes, or until the quiche is set and a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

14g

Fat

49g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Wicklewoods Broccoli And Bacon Crust Less Quiche?

Wicklewoods Broccoli And Bacon Crust Less Quiche tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Wicklewoods Broccoli And Bacon Crust Less Quiche?

Wicklewoods Broccoli And Bacon Crust Less Quiche tiene aproximadamente 336.3 calorías por ración, con unos 34 g de proteína, 4 g de carbohidratos y 37 g de grasa.

¿Qué ingredientes necesito para Wicklewoods Broccoli And Bacon Crust Less Quiche?

Los ingredientes principales de Wicklewoods Broccoli And Bacon Crust Less Quiche son Broccoli, Eggs, Cheese, Onion, Streaky Bacon, Single Cream. Consulta la lista completa con cantidades más arriba.

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