Wicklewoods Broccoli And Bacon Crust Less Quiche Rezept

This delicious and healthy crustless quiche is perfect for diabetics, coeliacs, and picky eaters! Packed with broccoli and crispy bacon (easily omitted for vegetarians), this recipe is simple to make and surprisingly satisfying. A guilt-free indulgence that's quick to prepare and bake.

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 336.3 kcal
Eiweiß 34g
Bewertung Sei der Erste
Wicklewoods Broccoli And Bacon Crust Less Quiche 68

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Zutaten für Wicklewoods Broccoli And Bacon Crust Less Quiche

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Zubereitung von Wicklewoods Broccoli And Bacon Crust Less Quiche

  1. Preheat oven to 180°C (350°F).
  2. Blanch 1 lb broccoli florets in a pan of salted boiling water for 5 minutes. Drain well and set aside.
  3. In a large skillet, cook 4 slices bacon until crispy. Remove bacon, crumble, and set aside. Add 1 medium chopped onion to the bacon fat and cook until softened (about 5 minutes).
  4. Combine the cooked broccoli, crumbled bacon (or omit for vegetarian version), and sautéed onions in a large bowl.
  5. In a separate bowl, whisk together 6 large eggs, 4 oz cream cheese, 1/4 tsp salt, and 1/4 tsp black pepper.
  6. Gently fold the egg mixture into the broccoli and bacon mixture until well combined.
  7. Pour the mixture into a well-greased 9-inch baking dish.
  8. Bake for 35-40 minutes, or until the quiche is set and a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

14g

Fat

49g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Wicklewoods Broccoli And Bacon Crust Less Quiche?

Wicklewoods Broccoli And Bacon Crust Less Quiche dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Wicklewoods Broccoli And Bacon Crust Less Quiche?

Wicklewoods Broccoli And Bacon Crust Less Quiche hat etwa 336.3 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 4 g Kohlenhydraten und 37 g Fett.

Welche Zutaten brauche ich für Wicklewoods Broccoli And Bacon Crust Less Quiche?

Die wichtigsten Zutaten für Wicklewoods Broccoli And Bacon Crust Less Quiche sind Broccoli, Eggs, Cheese, Onion, Streaky Bacon, Single Cream. Die vollständige Liste mit Mengenangaben findest du oben.

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