Wicklewoods Broccoli And Bacon Crust Less Quiche Receita

This delicious and healthy crustless quiche is perfect for diabetics, coeliacs, and picky eaters! Packed with broccoli and crispy bacon (easily omitted for vegetarians), this recipe is simple to make and surprisingly satisfying. A guilt-free indulgence that's quick to prepare and bake.

Preparo 20 min
Cozimento 45 min
Calorias 336.3 kcal
Proteína 34g
Avaliação Seja o primeiro
Wicklewoods Broccoli And Bacon Crust Less Quiche 69

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Wicklewoods Broccoli And Bacon Crust Less Quiche

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Como fazer Wicklewoods Broccoli And Bacon Crust Less Quiche

  1. Preheat oven to 180°C (350°F).
  2. Blanch 1 lb broccoli florets in a pan of salted boiling water for 5 minutes. Drain well and set aside.
  3. In a large skillet, cook 4 slices bacon until crispy. Remove bacon, crumble, and set aside. Add 1 medium chopped onion to the bacon fat and cook until softened (about 5 minutes).
  4. Combine the cooked broccoli, crumbled bacon (or omit for vegetarian version), and sautéed onions in a large bowl.
  5. In a separate bowl, whisk together 6 large eggs, 4 oz cream cheese, 1/4 tsp salt, and 1/4 tsp black pepper.
  6. Gently fold the egg mixture into the broccoli and bacon mixture until well combined.
  7. Pour the mixture into a well-greased 9-inch baking dish.
  8. Bake for 35-40 minutes, or until the quiche is set and a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

14g

Fat

49g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Wicklewoods Broccoli And Bacon Crust Less Quiche?

Wicklewoods Broccoli And Bacon Crust Less Quiche leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Wicklewoods Broccoli And Bacon Crust Less Quiche?

Wicklewoods Broccoli And Bacon Crust Less Quiche tem aproximadamente 336.3 calorias por porção, com cerca de 34 g de proteína, 4 g de carboidratos e 37 g de gordura.

De quais ingredientes preciso para Wicklewoods Broccoli And Bacon Crust Less Quiche?

Os principais ingredientes de Wicklewoods Broccoli And Bacon Crust Less Quiche são Broccoli, Eggs, Cheese, Onion, Streaky Bacon, Single Cream. Veja a lista completa com as medidas acima.

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