Wicklewoods Broccoli And Bacon Crust Less Quiche Recette

This delicious and healthy crustless quiche is perfect for diabetics, coeliacs, and picky eaters! Packed with broccoli and crispy bacon (easily omitted for vegetarians), this recipe is simple to make and surprisingly satisfying. A guilt-free indulgence that's quick to prepare and bake.

Préparation 20 min

Cuisson 45 min

Calories 336.3 kcal

Protéines 34g

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Wicklewoods Broccoli And Bacon Crust Less Quiche

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Wicklewoods Broccoli And Bacon Crust Less Quiche

1 lb broccoli florets
6 large eggs
Cheese
Onion
Streaky Bacon
Single Cream
1/4 tsp salt, 1/4 tsp black pepper

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Comment préparer Wicklewoods Broccoli And Bacon Crust Less Quiche

Preheat oven to 180°C (350°F).
Blanch 1 lb broccoli florets in a pan of salted boiling water for 5 minutes. Drain well and set aside.
In a large skillet, cook 4 slices bacon until crispy. Remove bacon, crumble, and set aside. Add 1 medium chopped onion to the bacon fat and cook until softened (about 5 minutes).
Combine the cooked broccoli, crumbled bacon (or omit for vegetarian version), and sautéed onions in a large bowl.
In a separate bowl, whisk together 6 large eggs, 4 oz cream cheese, 1/4 tsp salt, and 1/4 tsp black pepper.
Gently fold the egg mixture into the broccoli and bacon mixture until well combined.
Pour the mixture into a well-greased 9-inch baking dish.
Bake for 35-40 minutes, or until the quiche is set and a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

14g

Fat

49g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides The Americas American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Main Dish Eggs Dairy European Diabetic Dietary Gluten Free Low Carb Free Of Something Low In Something Taste Mood Savory

Questions fréquentes

Combien de temps faut-il pour préparer Wicklewoods Broccoli And Bacon Crust Less Quiche ?

Wicklewoods Broccoli And Bacon Crust Less Quiche prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Wicklewoods Broccoli And Bacon Crust Less Quiche ?

Wicklewoods Broccoli And Bacon Crust Less Quiche contient environ 336.3 calories par portion, avec environ 34 g de protéines, 4 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Wicklewoods Broccoli And Bacon Crust Less Quiche ?

Les principaux ingrédients de Wicklewoods Broccoli And Bacon Crust Less Quiche sont Broccoli, Eggs, Cheese, Onion, Streaky Bacon, Single Cream. Consultez la liste complète avec les quantités ci-dessus.