Wicklewoods Broccoli And Bacon Crust Less Quiche Recipe

This delicious and healthy crustless quiche is perfect for diabetics, coeliacs, and picky eaters! Packed with broccoli and crispy bacon (easily omitted for vegetarians), this recipe is simple to make and surprisingly satisfying. A guilt-free indulgence that's quick to prepare and bake.

Prep Time 20 mins
Cook Time 45 mins
Calories 336.3 kcal
Protein 34g
Rating 4.0 (1 Reviews)
Wicklewoods Broccoli And Bacon Crust Less Quiche 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Wicklewoods Broccoli And Bacon Crust Less Quiche

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How to Make Wicklewoods Broccoli And Bacon Crust Less Quiche

  1. Preheat oven to 180°C (350°F).
  2. Blanch 1 lb broccoli florets in a pan of salted boiling water for 5 minutes. Drain well and set aside.
  3. In a large skillet, cook 4 slices bacon until crispy. Remove bacon, crumble, and set aside. Add 1 medium chopped onion to the bacon fat and cook until softened (about 5 minutes).
  4. Combine the cooked broccoli, crumbled bacon (or omit for vegetarian version), and sautéed onions in a large bowl.
  5. In a separate bowl, whisk together 6 large eggs, 4 oz cream cheese, 1/4 tsp salt, and 1/4 tsp black pepper.
  6. Gently fold the egg mixture into the broccoli and bacon mixture until well combined.
  7. Pour the mixture into a well-greased 9-inch baking dish.
  8. Bake for 35-40 minutes, or until the quiche is set and a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

14g

Fat

49g

Carbs

4g