Wicklewoods Broccoli And Bacon Crust Less Quiche Recipe

This delicious and healthy crustless quiche is perfect for diabetics, coeliacs, and picky eaters! Packed with broccoli and crispy bacon (easily omitted for vegetarians), this recipe is simple to make and surprisingly satisfying. A guilt-free indulgence that's quick to prepare and bake.

Prep Time 20 mins
Cook Time 45 mins
Calories 336.3 kcal
Protein 34g
Rating Be the first
Wicklewoods Broccoli And Bacon Crust Less Quiche 72

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Wicklewoods Broccoli And Bacon Crust Less Quiche

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Wicklewoods Broccoli And Bacon Crust Less Quiche? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Wicklewoods Broccoli And Bacon Crust Less Quiche

  1. Preheat oven to 180°C (350°F).
  2. Blanch 1 lb broccoli florets in a pan of salted boiling water for 5 minutes. Drain well and set aside.
  3. In a large skillet, cook 4 slices bacon until crispy. Remove bacon, crumble, and set aside. Add 1 medium chopped onion to the bacon fat and cook until softened (about 5 minutes).
  4. Combine the cooked broccoli, crumbled bacon (or omit for vegetarian version), and sautéed onions in a large bowl.
  5. In a separate bowl, whisk together 6 large eggs, 4 oz cream cheese, 1/4 tsp salt, and 1/4 tsp black pepper.
  6. Gently fold the egg mixture into the broccoli and bacon mixture until well combined.
  7. Pour the mixture into a well-greased 9-inch baking dish.
  8. Bake for 35-40 minutes, or until the quiche is set and a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

14g

Fat

49g

Carbs

4g

Frequently Asked Questions

How long does it take to make Wicklewoods Broccoli And Bacon Crust Less Quiche?

Wicklewoods Broccoli And Bacon Crust Less Quiche takes about 65 minutes from start to finish — roughly 20 minutes to prepare and 45 minutes to cook.

How many calories are in Wicklewoods Broccoli And Bacon Crust Less Quiche?

Wicklewoods Broccoli And Bacon Crust Less Quiche has approximately 336.3 calories per serving, with about 34 g protein, 4 g carbohydrates and 37 g fat.

What ingredients do I need for Wicklewoods Broccoli And Bacon Crust Less Quiche?

The key ingredients for Wicklewoods Broccoli And Bacon Crust Less Quiche are Broccoli, Eggs, Cheese, Onion, Streaky Bacon, Single Cream. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review