Ingredientes para Wild Rice And Blue Cheese Skillet Souffle
- Wild Rice
- Boiling Water
- 1/4 teaspoon salt (plus 1/2 teaspoon if boiling rice)
- Milk
- 4 ounces crumbled blue cheese
- 2 large eggs
- 1 tablespoon olive oil
- Yellow Onion
- Garlic Cloves
- 5 ounces fresh spinach
- Fresh Pepper
- Parmesan Cheese
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Cómo preparar Wild Rice And Blue Cheese Skillet Souffle
- Cook 1 cup wild rice according to package directions, omitting salt and butter. Alternatively, combine 1 cup wild rice with 2 cups boiling water and 1/2 teaspoon salt in a saucepan. Cover and simmer over medium-low heat for 40 minutes, or until tender.
- In a medium bowl, mash together 4 ounces crumbled blue cheese with 1/4 cup milk or cream using a fork until smooth.
- Add 2 large eggs to the blue cheese mixture. Stir in the cooked wild rice until well combined. Set aside.
- Preheat your broiler.
- Heat 1 tablespoon olive oil in a 9-inch non-stick, oven-safe skillet over medium heat.
- Add 1/2 cup chopped onion and sauté for 8 minutes, until softened. Add 2 cloves minced garlic and sauté for 2 minutes more.
- Add 5 ounces fresh spinach, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Sauté until spinach wilts, about 2 minutes.
- Pour the rice and egg mixture into the skillet with the spinach. Stir gently to combine.
- Cook for 2-3 minutes, or until the eggs are set on the bottom, without stirring.
- Sprinkle 1 tablespoon grated Parmesan cheese over the top.
- Place the skillet under the preheated broiler for 2-3 minutes, or until the soufflé is puffed, golden brown, and the eggs are set on top.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
10g
Fat
46g
Carbs
5g
