Wild Rice And Blue Cheese Skillet Souffle Receita

Indulge in this sophisticated Wild Rice and Blue Cheese Skillet Soufflé! This surprisingly easy recipe delivers a gourmet experience, perfect for a memorable breakfast, lunch, light dinner, or even a complete meal. While not exactly diet-friendly, the rich flavors of creamy blue cheese and nutty wild rice are worth every bite. This impressive dish requires no special equipment – just a 9-inch non-stick, oven-safe skillet. Adapted from a Williams-Sonoma cookbook.

Preparo 20 min

Cozimento 60 min

Calorias 381.1 kcal

Proteína 42g

Avaliação Seja o primeiro

Wild Rice And Blue Cheese Skillet Souffle

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Wild Rice And Blue Cheese Skillet Souffle

Wild Rice
Boiling Water
1/4 teaspoon salt (plus 1/2 teaspoon if boiling rice)
Milk
4 ounces crumbled blue cheese
2 large eggs
1 tablespoon olive oil
Yellow Onion
Garlic Cloves
5 ounces fresh spinach
Fresh Pepper
Parmesan Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Wild Rice And Blue Cheese Skillet Souffle? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Wild Rice And Blue Cheese Skillet Souffle

Cook 1 cup wild rice according to package directions, omitting salt and butter. Alternatively, combine 1 cup wild rice with 2 cups boiling water and 1/2 teaspoon salt in a saucepan. Cover and simmer over medium-low heat for 40 minutes, or until tender.
In a medium bowl, mash together 4 ounces crumbled blue cheese with 1/4 cup milk or cream using a fork until smooth.
Add 2 large eggs to the blue cheese mixture. Stir in the cooked wild rice until well combined. Set aside.
Preheat your broiler.
Heat 1 tablespoon olive oil in a 9-inch non-stick, oven-safe skillet over medium heat.
Add 1/2 cup chopped onion and sauté for 8 minutes, until softened. Add 2 cloves minced garlic and sauté for 2 minutes more.
Add 5 ounces fresh spinach, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Sauté until spinach wilts, about 2 minutes.
Pour the rice and egg mixture into the skillet with the spinach. Stir gently to combine.
Cook for 2-3 minutes, or until the eggs are set on the bottom, without stirring.
Sprinkle 1 tablespoon grated Parmesan cheese over the top.
Place the skillet under the preheated broiler for 2-3 minutes, or until the soufflé is puffed, golden brown, and the eggs are set on top.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

10g

Fat

46g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner American Gluten Free Fall Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Main Dish Eggs Dairy Rice Dinner Party Cheese Eggs Dietary One Dish Meal Low Carb Low In Something Pasta Rice And Grains Brunch

Perguntas frequentes

Quanto tempo leva para fazer Wild Rice And Blue Cheese Skillet Souffle?

Wild Rice And Blue Cheese Skillet Souffle leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Wild Rice And Blue Cheese Skillet Souffle?

Wild Rice And Blue Cheese Skillet Souffle tem aproximadamente 381.1 calorias por porção, com cerca de 42 g de proteína, 5 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Wild Rice And Blue Cheese Skillet Souffle?

Os principais ingredientes de Wild Rice And Blue Cheese Skillet Souffle são Wild Rice, Boiling Water, Salt, Milk, Blue Cheese, Eggs. Veja a lista completa com as medidas acima.