Wild Rice And Blue Cheese Skillet Souffle Rezept

Indulge in this sophisticated Wild Rice and Blue Cheese Skillet Soufflé! This surprisingly easy recipe delivers a gourmet experience, perfect for a memorable breakfast, lunch, light dinner, or even a complete meal. While not exactly diet-friendly, the rich flavors of creamy blue cheese and nutty wild rice are worth every bite. This impressive dish requires no special equipment – just a 9-inch non-stick, oven-safe skillet. Adapted from a Williams-Sonoma cookbook.

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 381.1 kcal

Eiweiß 42g

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Wild Rice And Blue Cheese Skillet Souffle

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Zutaten für Wild Rice And Blue Cheese Skillet Souffle

Wild Rice
Boiling Water
1/4 teaspoon salt (plus 1/2 teaspoon if boiling rice)
Milk
4 ounces crumbled blue cheese
2 large eggs
1 tablespoon olive oil
Yellow Onion
Garlic Cloves
5 ounces fresh spinach
Fresh Pepper
Parmesan Cheese

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Zubereitung von Wild Rice And Blue Cheese Skillet Souffle

Cook 1 cup wild rice according to package directions, omitting salt and butter. Alternatively, combine 1 cup wild rice with 2 cups boiling water and 1/2 teaspoon salt in a saucepan. Cover and simmer over medium-low heat for 40 minutes, or until tender.
In a medium bowl, mash together 4 ounces crumbled blue cheese with 1/4 cup milk or cream using a fork until smooth.
Add 2 large eggs to the blue cheese mixture. Stir in the cooked wild rice until well combined. Set aside.
Preheat your broiler.
Heat 1 tablespoon olive oil in a 9-inch non-stick, oven-safe skillet over medium heat.
Add 1/2 cup chopped onion and sauté for 8 minutes, until softened. Add 2 cloves minced garlic and sauté for 2 minutes more.
Add 5 ounces fresh spinach, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Sauté until spinach wilts, about 2 minutes.
Pour the rice and egg mixture into the skillet with the spinach. Stir gently to combine.
Cook for 2-3 minutes, or until the eggs are set on the bottom, without stirring.
Sprinkle 1 tablespoon grated Parmesan cheese over the top.
Place the skillet under the preheated broiler for 2-3 minutes, or until the soufflé is puffed, golden brown, and the eggs are set on top.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

10g

Fat

46g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner American Gluten Free Fall Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Main Dish Eggs Dairy Rice Dinner Party Cheese Eggs Dietary One Dish Meal Low Carb Low In Something Pasta Rice And Grains Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Wild Rice And Blue Cheese Skillet Souffle?

Wild Rice And Blue Cheese Skillet Souffle dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Wild Rice And Blue Cheese Skillet Souffle?

Wild Rice And Blue Cheese Skillet Souffle hat etwa 381.1 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 5 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Wild Rice And Blue Cheese Skillet Souffle?

Die wichtigsten Zutaten für Wild Rice And Blue Cheese Skillet Souffle sind Wild Rice, Boiling Water, Salt, Milk, Blue Cheese, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.