Wild Rice And Blue Cheese Skillet Souffle Recipe

Indulge in this sophisticated Wild Rice and Blue Cheese Skillet Soufflé! This surprisingly easy recipe delivers a gourmet experience, perfect for a memorable breakfast, lunch, light dinner, or even a complete meal. While not exactly diet-friendly, the rich flavors of creamy blue cheese and nutty wild rice are worth every bite. This impressive dish requires no special equipment – just a 9-inch non-stick, oven-safe skillet. Adapted from a Williams-Sonoma cookbook.

Prep Time 20 mins
Cook Time 60 mins
Calories 381.1 kcal
Protein 42g
Rating Be the first
Wild Rice And Blue Cheese Skillet Souffle 50

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Wild Rice And Blue Cheese Skillet Souffle

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How to Make Wild Rice And Blue Cheese Skillet Souffle

  1. Cook 1 cup wild rice according to package directions, omitting salt and butter. Alternatively, combine 1 cup wild rice with 2 cups boiling water and 1/2 teaspoon salt in a saucepan. Cover and simmer over medium-low heat for 40 minutes, or until tender.
  2. In a medium bowl, mash together 4 ounces crumbled blue cheese with 1/4 cup milk or cream using a fork until smooth.
  3. Add 2 large eggs to the blue cheese mixture. Stir in the cooked wild rice until well combined. Set aside.
  4. Preheat your broiler.
  5. Heat 1 tablespoon olive oil in a 9-inch non-stick, oven-safe skillet over medium heat.
  6. Add 1/2 cup chopped onion and sauté for 8 minutes, until softened. Add 2 cloves minced garlic and sauté for 2 minutes more.
  7. Add 5 ounces fresh spinach, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Sauté until spinach wilts, about 2 minutes.
  8. Pour the rice and egg mixture into the skillet with the spinach. Stir gently to combine.
  9. Cook for 2-3 minutes, or until the eggs are set on the bottom, without stirring.
  10. Sprinkle 1 tablespoon grated Parmesan cheese over the top.
  11. Place the skillet under the preheated broiler for 2-3 minutes, or until the soufflé is puffed, golden brown, and the eggs are set on top.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

10g

Fat

46g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner American Gluten Free Fall Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Main Dish Eggs Dairy Rice Dinner Party Cheese Eggs Dietary One Dish Meal Low Carb Low In Something Pasta Rice And Grains Brunch

Frequently Asked Questions

How long does it take to make Wild Rice And Blue Cheese Skillet Souffle?

Wild Rice And Blue Cheese Skillet Souffle takes about 80 minutes from start to finish — roughly 20 minutes to prepare and 60 minutes to cook.

How many calories are in Wild Rice And Blue Cheese Skillet Souffle?

Wild Rice And Blue Cheese Skillet Souffle has approximately 381.1 calories per serving, with about 42 g protein, 5 g carbohydrates and 40 g fat.

What ingredients do I need for Wild Rice And Blue Cheese Skillet Souffle?

The key ingredients for Wild Rice And Blue Cheese Skillet Souffle are Wild Rice, Boiling Water, Salt, Milk, Blue Cheese, Eggs. See the full list with measurements above.

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