Ingredientes para Ww Inspired Greek Infused Egg White Omelet
- 1 teaspoon olive oil
- from 1 cup Birds Eye pepper stir-fry mix
- from 1 cup Birds Eye pepper stir-fry mix
- from 1 cup Birds Eye pepper stir-fry mix
- 1 cup fresh spinach
- equivalent of 6 large egg whites (from egg white substitute)
- 1/4 cup crumbled feta cheese
- 1 tablespoon grated parmesan cheese
- 1/2 teaspoon dried oregano
- salt, to taste
- fresh pepper, to taste
- 1 cup Birds Eye pepper stir-fry mix
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Cómo preparar Ww Inspired Greek Infused Egg White Omelet
- Heat 1 teaspoon olive oil in an 8-inch nonstick skillet over medium-high heat until hot but not smoking.
- Add 1 cup Birds Eye pepper stir-fry mix and cook, stirring frequently, until softened and heated through (about 3-5 minutes).
- Add 1 cup fresh spinach and cook until wilted and heated through (about 1-2 minutes).
- Pour in 6 large egg whites (or equivalent from egg white substitute) over the vegetables.
- As the edges begin to set, gently push the cooked egg towards the center with a spatula, tilting the pan to allow uncooked egg to flow underneath.
- Once the egg whites are almost set, sprinkle 1/4 cup crumbled feta cheese and 1 tablespoon grated parmesan cheese over one half of the omelet.
- Sprinkle with 1/2 teaspoon dried oregano, salt, and pepper to taste.
- Fold the omelet in half and cook for 1-2 minutes more, allowing the cheese to melt completely.
- Carefully transfer the omelet to a plate and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
26g
Fat
44g
Carbs
3g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Low Protein Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Vegetables Greek Easy European Diabetic Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Peppers Number Of Servings
