Forktionary

Ww Inspired Greek Infused Egg White Omelet Recipe

Craving a big, satisfying omelet without derailing your Weight Watchers goals? This recipe delivers! Made with egg white substitute (like Better Than Eggs), vibrant Birds Eye pepper stir-fry mix, spinach, and tangy feta, this Greek-inspired omelet is packed with flavor and veggies. Enjoy a delicious, guilt-free meal for only 8 points (or a satisfying 4 points if you split it!). This quick and easy recipe is perfect for busy weeknights.

Prep Time 5 mins
Cook Time 15 mins
Calories 326.2 kcal
Protein 51g
Rating 4.5 (2 Reviews)
Ww Inspired Greek Infused Egg White Omelet 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ww Inspired Greek Infused Egg White Omelet

  • 1 teaspoon olive oil
  • from 1 cup Birds Eye pepper stir-fry mix
  • from 1 cup Birds Eye pepper stir-fry mix
  • from 1 cup Birds Eye pepper stir-fry mix
  • 1 cup fresh spinach
  • equivalent of 6 large egg whites (from egg white substitute)
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon grated parmesan cheese
  • 1/2 teaspoon dried oregano
  • salt, to taste
  • fresh pepper, to taste
  • 1 cup Birds Eye pepper stir-fry mix

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How to Make Ww Inspired Greek Infused Egg White Omelet

  1. Heat 1 teaspoon olive oil in an 8-inch nonstick skillet over medium-high heat until hot but not smoking.
  2. Add 1 cup Birds Eye pepper stir-fry mix and cook, stirring frequently, until softened and heated through (about 3-5 minutes).
  3. Add 1 cup fresh spinach and cook until wilted and heated through (about 1-2 minutes).
  4. Pour in 6 large egg whites (or equivalent from egg white substitute) over the vegetables.
  5. As the edges begin to set, gently push the cooked egg towards the center with a spatula, tilting the pan to allow uncooked egg to flow underneath.
  6. Once the egg whites are almost set, sprinkle 1/4 cup crumbled feta cheese and 1 tablespoon grated parmesan cheese over one half of the omelet.
  7. Sprinkle with 1/2 teaspoon dried oregano, salt, and pepper to taste.
  8. Fold the omelet in half and cook for 1-2 minutes more, allowing the cheese to melt completely.
  9. Carefully transfer the omelet to a plate and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

26g

Fat

44g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Low Protein Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Vegetables Greek Easy European Diabetic Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Peppers Number Of Servings