Ww Inspired Greek Infused Egg White Omelet Rezept

Craving a big, satisfying omelet without derailing your Weight Watchers goals? This recipe delivers! Made with egg white substitute (like Better Than Eggs), vibrant Birds Eye pepper stir-fry mix, spinach, and tangy feta, this Greek-inspired omelet is packed with flavor and veggies. Enjoy a delicious, guilt-free meal for only 8 points (or a satisfying 4 points if you split it!). This quick and easy recipe is perfect for busy weeknights.

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 326.2 kcal

Eiweiß 51g

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Ww Inspired Greek Infused Egg White Omelet

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Zutaten für Ww Inspired Greek Infused Egg White Omelet

1 teaspoon olive oil
from 1 cup Birds Eye pepper stir-fry mix
from 1 cup Birds Eye pepper stir-fry mix
from 1 cup Birds Eye pepper stir-fry mix
1 cup fresh spinach
equivalent of 6 large egg whites (from egg white substitute)
1/4 cup crumbled feta cheese
1 tablespoon grated parmesan cheese
1/2 teaspoon dried oregano
salt, to taste
fresh pepper, to taste
1 cup Birds Eye pepper stir-fry mix

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Zubereitung von Ww Inspired Greek Infused Egg White Omelet

Heat 1 teaspoon olive oil in an 8-inch nonstick skillet over medium-high heat until hot but not smoking.
Add 1 cup Birds Eye pepper stir-fry mix and cook, stirring frequently, until softened and heated through (about 3-5 minutes).
Add 1 cup fresh spinach and cook until wilted and heated through (about 1-2 minutes).
Pour in 6 large egg whites (or equivalent from egg white substitute) over the vegetables.
As the edges begin to set, gently push the cooked egg towards the center with a spatula, tilting the pan to allow uncooked egg to flow underneath.
Once the egg whites are almost set, sprinkle 1/4 cup crumbled feta cheese and 1 tablespoon grated parmesan cheese over one half of the omelet.
Sprinkle with 1/2 teaspoon dried oregano, salt, and pepper to taste.
Fold the omelet in half and cook for 1-2 minutes more, allowing the cheese to melt completely.
Carefully transfer the omelet to a plate and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

26g

Fat

44g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ww Inspired Greek Infused Egg White Omelet?

Ww Inspired Greek Infused Egg White Omelet dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Ww Inspired Greek Infused Egg White Omelet?

Ww Inspired Greek Infused Egg White Omelet hat etwa 326.2 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 3 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Ww Inspired Greek Infused Egg White Omelet?

Die wichtigsten Zutaten für Ww Inspired Greek Infused Egg White Omelet sind Olive Oil, Onion, Green Pepper, Red Pepper, Fresh Spinach, Egg Substitute. Die vollständige Liste mit Mengenangaben findest du oben.