Ww Inspired Greek Infused Egg White Omelet Receita

Craving a big, satisfying omelet without derailing your Weight Watchers goals? This recipe delivers! Made with egg white substitute (like Better Than Eggs), vibrant Birds Eye pepper stir-fry mix, spinach, and tangy feta, this Greek-inspired omelet is packed with flavor and veggies. Enjoy a delicious, guilt-free meal for only 8 points (or a satisfying 4 points if you split it!). This quick and easy recipe is perfect for busy weeknights.

Preparo 5 min

Cozimento 15 min

Calorias 326.2 kcal

Proteína 51g

Avaliação Seja o primeiro

Ww Inspired Greek Infused Egg White Omelet

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ww Inspired Greek Infused Egg White Omelet

1 teaspoon olive oil
from 1 cup Birds Eye pepper stir-fry mix
from 1 cup Birds Eye pepper stir-fry mix
from 1 cup Birds Eye pepper stir-fry mix
1 cup fresh spinach
equivalent of 6 large egg whites (from egg white substitute)
1/4 cup crumbled feta cheese
1 tablespoon grated parmesan cheese
1/2 teaspoon dried oregano
salt, to taste
fresh pepper, to taste
1 cup Birds Eye pepper stir-fry mix

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ww Inspired Greek Infused Egg White Omelet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Ww Inspired Greek Infused Egg White Omelet

Heat 1 teaspoon olive oil in an 8-inch nonstick skillet over medium-high heat until hot but not smoking.
Add 1 cup Birds Eye pepper stir-fry mix and cook, stirring frequently, until softened and heated through (about 3-5 minutes).
Add 1 cup fresh spinach and cook until wilted and heated through (about 1-2 minutes).
Pour in 6 large egg whites (or equivalent from egg white substitute) over the vegetables.
As the edges begin to set, gently push the cooked egg towards the center with a spatula, tilting the pan to allow uncooked egg to flow underneath.
Once the egg whites are almost set, sprinkle 1/4 cup crumbled feta cheese and 1 tablespoon grated parmesan cheese over one half of the omelet.
Sprinkle with 1/2 teaspoon dried oregano, salt, and pepper to taste.
Fold the omelet in half and cook for 1-2 minutes more, allowing the cheese to melt completely.
Carefully transfer the omelet to a plate and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

26g

Fat

44g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Ww Inspired Greek Infused Egg White Omelet?

Ww Inspired Greek Infused Egg White Omelet leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Ww Inspired Greek Infused Egg White Omelet?

Ww Inspired Greek Infused Egg White Omelet tem aproximadamente 326.2 calorias por porção, com cerca de 51 g de proteína, 3 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Ww Inspired Greek Infused Egg White Omelet?

Os principais ingredientes de Ww Inspired Greek Infused Egg White Omelet são Olive Oil, Onion, Green Pepper, Red Pepper, Fresh Spinach, Egg Substitute. Veja a lista completa com as medidas acima.