Ww Inspired Greek Infused Egg White Omelet Recette

Craving a big, satisfying omelet without derailing your Weight Watchers goals? This recipe delivers! Made with egg white substitute (like Better Than Eggs), vibrant Birds Eye pepper stir-fry mix, spinach, and tangy feta, this Greek-inspired omelet is packed with flavor and veggies. Enjoy a delicious, guilt-free meal for only 8 points (or a satisfying 4 points if you split it!). This quick and easy recipe is perfect for busy weeknights.

Préparation 5 min

Cuisson 15 min

Calories 326.2 kcal

Protéines 51g

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Ww Inspired Greek Infused Egg White Omelet

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ww Inspired Greek Infused Egg White Omelet

1 teaspoon olive oil
from 1 cup Birds Eye pepper stir-fry mix
from 1 cup Birds Eye pepper stir-fry mix
from 1 cup Birds Eye pepper stir-fry mix
1 cup fresh spinach
equivalent of 6 large egg whites (from egg white substitute)
1/4 cup crumbled feta cheese
1 tablespoon grated parmesan cheese
1/2 teaspoon dried oregano
salt, to taste
fresh pepper, to taste
1 cup Birds Eye pepper stir-fry mix

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Comment préparer Ww Inspired Greek Infused Egg White Omelet

Heat 1 teaspoon olive oil in an 8-inch nonstick skillet over medium-high heat until hot but not smoking.
Add 1 cup Birds Eye pepper stir-fry mix and cook, stirring frequently, until softened and heated through (about 3-5 minutes).
Add 1 cup fresh spinach and cook until wilted and heated through (about 1-2 minutes).
Pour in 6 large egg whites (or equivalent from egg white substitute) over the vegetables.
As the edges begin to set, gently push the cooked egg towards the center with a spatula, tilting the pan to allow uncooked egg to flow underneath.
Once the egg whites are almost set, sprinkle 1/4 cup crumbled feta cheese and 1 tablespoon grated parmesan cheese over one half of the omelet.
Sprinkle with 1/2 teaspoon dried oregano, salt, and pepper to taste.
Fold the omelet in half and cook for 1-2 minutes more, allowing the cheese to melt completely.
Carefully transfer the omelet to a plate and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

26g

Fat

44g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Ww Inspired Greek Infused Egg White Omelet ?

Ww Inspired Greek Infused Egg White Omelet prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Ww Inspired Greek Infused Egg White Omelet ?

Ww Inspired Greek Infused Egg White Omelet contient environ 326.2 calories par portion, avec environ 51 g de protéines, 3 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Ww Inspired Greek Infused Egg White Omelet ?

Les principaux ingrédients de Ww Inspired Greek Infused Egg White Omelet sont Olive Oil, Onion, Green Pepper, Red Pepper, Fresh Spinach, Egg Substitute. Consultez la liste complète avec les quantités ci-dessus.