Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg Receta

This easy one-pan Zucchini Joe recipe is a delicious and healthy way to sneak veggies into your kids' meals! Made with ground turkey or beef (lean turkey is our preference!), this hearty dish is packed with flavor. Enjoy it for dinner or brunch – it's a crowd-pleaser any time of day. Customize it with up to six eggs for extra protein!

Preparación 10 min
Cocción 35 min
Calorías 239.7 kcal
Proteína 39g
Valoración Sé el primero
Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg 53

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg

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Cómo preparar Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add onion and bell pepper and cook until softened, about 5 minutes.
  3. Add ground turkey (or beef) and cook, breaking it up with a spoon, until browned.
  4. Stir in diced zucchini, canned tomatoes (undrained), garlic powder, onion powder, black pepper, and salt.
  5. Bring to a simmer, then reduce heat to medium-low and cook for 10 minutes, or until zucchini is tender.
  6. Make three wells in the mixture and crack eggs into the wells.
  7. Cover the skillet and cook for another 5-7 minutes, or until the eggs are cooked through.
  8. Stir in fresh parsley (if using) before serving.
  9. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

20g

Fat

26g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg?

Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg tarda unos 45 minutos de principio a fin: aproximadamente 10 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg?

Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg tiene aproximadamente 239.7 calorías por ración, con unos 39 g de proteína, 2 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg?

Los ingredientes principales de Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg son Ground Beef, Onion, Zucchini, Garlic Powder, Salt, Black Pepper. Consulta la lista completa con cantidades más arriba.

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