Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg Recette

This easy one-pan Zucchini Joe recipe is a delicious and healthy way to sneak veggies into your kids' meals! Made with ground turkey or beef (lean turkey is our preference!), this hearty dish is packed with flavor. Enjoy it for dinner or brunch – it's a crowd-pleaser any time of day. Customize it with up to six eggs for extra protein!

Préparation 10 min

Cuisson 35 min

Calories 239.7 kcal

Protéines 39g

Note Soyez le premier

Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg

Heat olive oil in a large skillet over medium-high heat.
Add onion and bell pepper and cook until softened, about 5 minutes.
Add ground turkey (or beef) and cook, breaking it up with a spoon, until browned.
Stir in diced zucchini, canned tomatoes (undrained), garlic powder, onion powder, black pepper, and salt.
Bring to a simmer, then reduce heat to medium-low and cook for 10 minutes, or until zucchini is tender.
Make three wells in the mixture and crack eggs into the wells.
Cover the skillet and cook for another 5-7 minutes, or until the eggs are cooked through.
Stir in fresh parsley (if using) before serving.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

20g

Fat

26g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg ?

Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg ?

Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg contient environ 239.7 calories par portion, avec environ 39 g de protéines, 2 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg ?

Les principaux ingrédients de Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg sont Ground Beef, Onion, Zucchini, Garlic Powder, Salt, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.