Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg Rezept

This easy one-pan Zucchini Joe recipe is a delicious and healthy way to sneak veggies into your kids' meals! Made with ground turkey or beef (lean turkey is our preference!), this hearty dish is packed with flavor. Enjoy it for dinner or brunch – it's a crowd-pleaser any time of day. Customize it with up to six eggs for extra protein!

Vorbereitung 10 Min.
Kochzeit 35 Min.
Kalorien 239.7 kcal
Eiweiß 39g
Bewertung Sei der Erste
Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg 51

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Zutaten für Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg

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Zubereitung von Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add onion and bell pepper and cook until softened, about 5 minutes.
  3. Add ground turkey (or beef) and cook, breaking it up with a spoon, until browned.
  4. Stir in diced zucchini, canned tomatoes (undrained), garlic powder, onion powder, black pepper, and salt.
  5. Bring to a simmer, then reduce heat to medium-low and cook for 10 minutes, or until zucchini is tender.
  6. Make three wells in the mixture and crack eggs into the wells.
  7. Cover the skillet and cook for another 5-7 minutes, or until the eggs are cooked through.
  8. Stir in fresh parsley (if using) before serving.
  9. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

20g

Fat

26g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg?

Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg?

Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg hat etwa 239.7 Kalorien pro Portion, mit ungefähr 39 g Eiweiß, 2 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg?

Die wichtigsten Zutaten für Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg sind Ground Beef, Onion, Zucchini, Garlic Powder, Salt, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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