Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg Receita

This easy one-pan Zucchini Joe recipe is a delicious and healthy way to sneak veggies into your kids' meals! Made with ground turkey or beef (lean turkey is our preference!), this hearty dish is packed with flavor. Enjoy it for dinner or brunch – it's a crowd-pleaser any time of day. Customize it with up to six eggs for extra protein!

Preparo 10 min
Cozimento 35 min
Calorias 239.7 kcal
Proteína 39g
Avaliação Seja o primeiro
Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg 53

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg

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Como fazer Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add onion and bell pepper and cook until softened, about 5 minutes.
  3. Add ground turkey (or beef) and cook, breaking it up with a spoon, until browned.
  4. Stir in diced zucchini, canned tomatoes (undrained), garlic powder, onion powder, black pepper, and salt.
  5. Bring to a simmer, then reduce heat to medium-low and cook for 10 minutes, or until zucchini is tender.
  6. Make three wells in the mixture and crack eggs into the wells.
  7. Cover the skillet and cook for another 5-7 minutes, or until the eggs are cooked through.
  8. Stir in fresh parsley (if using) before serving.
  9. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

20g

Fat

26g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg?

Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg?

Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg tem aproximadamente 239.7 calorias por porção, com cerca de 39 g de proteína, 2 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg?

Os principais ingredientes de Zucchini Joe Ground Beef Or Turkey With Zucchini And Egg são Ground Beef, Onion, Zucchini, Garlic Powder, Salt, Black Pepper. Veja a lista completa com as medidas acima.

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