Ingredientes para Zucchini Pancake From Dr Sears
- 2 cups grated zucchini
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons sunflower seeds
- Fruit spread (for serving)
- 1/2 cup all-purpose flour
- 1/4 cup milk
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil or butter (for greasing)
- Salsa (for serving)
- Sour cream (for serving)
- Sesame seeds (optional, for sprinkling)
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Cómo preparar Zucchini Pancake From Dr Sears
- Preheat your griddle or large non-stick pan over medium heat.
- In a medium bowl, gently whisk together the grated zucchini, eggs, flour, milk, baking powder, salt, and pepper. Do not overmix; a few lumps are okay.
- Lightly grease the preheated griddle or pan with oil or butter.
- Pour the batter onto the hot surface, forming an 8-inch circle (or smaller circles for individual pancakes).
- Cook for 3-4 minutes per side, or until golden brown and cooked through. Before flipping, sprinkle with sunflower or sesame seeds, if desired.
- Remove from heat and serve immediately with your favorite fruit spread, salsa, or sour cream.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
14g
Fat
10g
Carbs
2g
