This recipe, a beloved Sears family favorite, delivers a thick, delicious 8-inch zucchini pancake that even toddlers will devour! Perfect for a quick and healthy breakfast or brunch, this recipe is easily adaptable to make smaller pancakes. Imagine a fluffy, savory pancake bursting with zucchini flavor, optionally topped with crunchy sunflower or sesame seeds, and served with your favorite fruit spread or salsa. Get ready to experience a taste of family tradition!
1 tablespoon vegetable oil or butter (for greasing)
Salsa (for serving)
Sour cream (for serving)
Sesame seeds (optional, for sprinkling)
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Comment préparer Zucchini Pancake From Dr Sears
Preheat your griddle or large non-stick pan over medium heat.
In a medium bowl, gently whisk together the grated zucchini, eggs, flour, milk, baking powder, salt, and pepper. Do not overmix; a few lumps are okay.
Lightly grease the preheated griddle or pan with oil or butter.
Pour the batter onto the hot surface, forming an 8-inch circle (or smaller circles for individual pancakes).
Cook for 3-4 minutes per side, or until golden brown and cooked through. Before flipping, sprinkle with sunflower or sesame seeds, if desired.
Remove from heat and serve immediately with your favorite fruit spread, salsa, or sour cream.
Nutrition Information(Approximate per serving)
Sodium
17 g
Sugar
14g
Fat
10g
Carbs
2g
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Combien de temps faut-il pour préparer Zucchini Pancake From Dr Sears ?
Zucchini Pancake From Dr Sears prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.
Combien de calories contient Zucchini Pancake From Dr Sears ?
Zucchini Pancake From Dr Sears contient environ 144.8 calories par portion, avec environ 19 g de protéines, 2 g de glucides et 14 g de lipides.
De quels ingrédients ai-je besoin pour Zucchini Pancake From Dr Sears ?
Les principaux ingrédients de Zucchini Pancake From Dr Sears sont Zucchini, Egg, Baking Powder, Salt, Sunflower Seeds, Fruit Spread. Consultez la liste complète avec les quantités ci-dessus.
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