Zucchini Pancake From Dr Sears Rezept

This recipe, a beloved Sears family favorite, delivers a thick, delicious 8-inch zucchini pancake that even toddlers will devour! Perfect for a quick and healthy breakfast or brunch, this recipe is easily adaptable to make smaller pancakes. Imagine a fluffy, savory pancake bursting with zucchini flavor, optionally topped with crunchy sunflower or sesame seeds, and served with your favorite fruit spread or salsa. Get ready to experience a taste of family tradition!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 144.8 kcal

Eiweiß 19g

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Zutaten für Zucchini Pancake From Dr Sears

2 cups grated zucchini
2 large eggs
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons sunflower seeds
Fruit spread (for serving)
1/2 cup all-purpose flour
1/4 cup milk
1/4 teaspoon black pepper
1 tablespoon vegetable oil or butter (for greasing)
Salsa (for serving)
Sour cream (for serving)
Sesame seeds (optional, for sprinkling)

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Zubereitung von Zucchini Pancake From Dr Sears

Preheat your griddle or large non-stick pan over medium heat.
In a medium bowl, gently whisk together the grated zucchini, eggs, flour, milk, baking powder, salt, and pepper. Do not overmix; a few lumps are okay.
Lightly grease the preheated griddle or pan with oil or butter.
Pour the batter onto the hot surface, forming an 8-inch circle (or smaller circles for individual pancakes).
Cook for 3-4 minutes per side, or until golden brown and cooked through. Before flipping, sprinkle with sunflower or sesame seeds, if desired.
Remove from heat and serve immediately with your favorite fruit spread, salsa, or sour cream.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

14g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Sweets & Sides The Americas American Southern Healthy Vegetarian Spring Recipes Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Appetizers Snacks Vegetables Easy Kid Friendly Vegetarian Dietary Low Calorie Low Carb Toddler Friendly Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Pancake From Dr Sears?

Zucchini Pancake From Dr Sears dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Pancake From Dr Sears?

Zucchini Pancake From Dr Sears hat etwa 144.8 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 2 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Zucchini Pancake From Dr Sears?

Die wichtigsten Zutaten für Zucchini Pancake From Dr Sears sind Zucchini, Egg, Baking Powder, Salt, Sunflower Seeds, Fruit Spread. Die vollständige Liste mit Mengenangaben findest du oben.