Bean Vegetable Medley Recette

This comforting Bean & Vegetable Medley Casserole is a delicious and easy one-pot meal, perfect for a weeknight dinner or a cozy weekend lunch. Bursting with flavor from a medley of beans, barley, and fresh vegetables, this recipe is both hearty and healthy. The simple instructions make it perfect for beginner cooks, while the customizable ingredient options cater to all tastes. Serve it alongside marinated vegetables and crusty bread for a complete and satisfying meal.

Préparation 20 min
Cuisson 100 min
Calories 513.1 kcal
Protéines 42g
Note Soyez le premier
Bean Vegetable Medley 251

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Vegetable Medley

  • 1 tbsp vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 1 (10 ounce) package frozen baby lima beans
  • 1 cup quick-cooking barley
  • 1/4 cup chopped fresh parsley
  • 1 tsp salt
  • 1 tsp dried basil leaves
  • 1/2 tsp black pepper
  • 2 cups boiling water
  • 1/2 cup shredded sharp cheddar cheese

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Comment préparer Bean Vegetable Medley

  1. Preheat oven to 350°F (175°C).
  2. Heat olive oil in a large oven-safe skillet (or Dutch oven) over medium heat.
  3. Add chopped onion, celery, and green bell pepper. Cook, stirring occasionally, for 10 minutes, until softened. Do not brown.
  4. Stir in crushed tomatoes, kidney beans, lima beans, barley, parsley, salt, basil, and black pepper.
  5. Pour in 2 cups of boiling water.
  6. Transfer the skillet to the preheated oven.
  7. Cover and bake for 1 hour and 15 minutes, or until barley is tender and most of the liquid is absorbed. If using a refrigerated skillet, increase baking time by 15 minutes.
  8. Remove from oven and sprinkle with grated cheese.
  9. Let stand for 5-10 minutes before serving.
  10. Serve hot with your choice of side dishes, such as marinated mixed vegetables and crusty bread.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

20g

Fat

12g

Carbs

26g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Main Ingredient Preparation Healthy Beans Vegetables Oven Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bean Vegetable Medley ?

Bean Vegetable Medley prend environ 120 minutes du début à la fin — environ 20 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Bean Vegetable Medley ?

Bean Vegetable Medley contient environ 513.1 calories par portion, avec environ 42 g de protéines, 26 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Bean Vegetable Medley ?

Les principaux ingrédients de Bean Vegetable Medley sont Vegetable Oil, Onion, Celery, Green Pepper, Tomatoes, Red Kidney Beans. Consultez la liste complète avec les quantités ci-dessus.

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