Arabian Butternut Squash Casserole Recette

Experience a delightful twist on butternut squash with this unique Arabian-inspired casserole! Roasted butternut squash is combined with aromatic spices and herbs for a flavor explosion. Perfect for meal prepping – make a big batch on Sunday and enjoy delicious lunches all week long. This recipe, adapted from the classic Moosewood Cookbook, is a guaranteed crowd-pleaser, offering a comforting and satisfying vegetarian main course.

Préparation 30 min

Cuisson 50 min

Calories 204.3 kcal

Protéines 17g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arabian Butternut Squash Casserole

1 large (about 3 pounds) butternut squash
1 medium onion
1/2 cup chopped fresh red bell pepper
Garlic Cloves
Plain Yogurt
Feta Cheese
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 cup plus 2 tablespoons olive oil
salt, to taste
pepper, to taste
1/4 cup sunflower seeds (optional)
1/4 cup minced walnuts (optional)

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Comment préparer Arabian Butternut Squash Casserole

Preheat oven to 350°F (175°C). Halve a large butternut squash (about 3 pounds), scoop out seeds, and roast cut-side down on a baking sheet for 50-60 minutes, or until tender.
Let the squash cool slightly, then scoop out the flesh and mash it thoroughly.
In a large bowl, combine the mashed squash with 1 medium onion (finely chopped), 1/2 cup of chopped fresh cilantro, 1/4 cup of chopped fresh parsley, 1 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground cloves, 1/4 teaspoon ground nutmeg, 1/4 cup olive oil, salt and pepper to taste.
(Optional) Sauté the onion and 1/2 cup of chopped fresh red bell pepper in 2 tablespoons of olive oil until softened before adding to the squash mixture.
Preheat oven to 375°F (190°C). Spread the squash mixture into an ungreased 9x9 inch baking dish or 7x11 inch baking pan.
Bake uncovered for 25-30 minutes, or until heated through and lightly browned on top.
(Optional) Sprinkle the top lightly with 1/4 cup sunflower seeds or minced walnuts during the last 5 minutes of baking.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

31g

Fat

31g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Casseroles Vegetables Oven Vegetarian Dietary Low Calorie Low Carb Low In Something Squash Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Arabian Butternut Squash Casserole ?

Arabian Butternut Squash Casserole prend environ 80 minutes du début à la fin — environ 30 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Arabian Butternut Squash Casserole ?

Arabian Butternut Squash Casserole contient environ 204.3 calories par portion, avec environ 17 g de protéines, 8 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Arabian Butternut Squash Casserole ?

Les principaux ingrédients de Arabian Butternut Squash Casserole sont Butternut Squash, Onion, Roasted Red Pepper, Garlic Cloves, Plain Yogurt, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.