Barley Butternut Squash Pilaf Recette

This award-winning recipe, originally published in the Chicago Tribune's Good Eating section (2008) and adapted from "The Woman's Day Cookbook for Healthy Living," delivers a vibrant and flavorful fall pilaf. Tender barley perfectly complements sweet butternut squash, punctuated by a surprising burst of lemon zest and aromatic herbs. A quick and easy weeknight meal or impressive side dish!

Préparation 15 min

Cuisson 55 min

Calories 227.7 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Butternut Squash Pilaf

2 tablespoons olive oil
1 medium butternut squash
1 medium yellow onion
1 red bell pepper
1 cup pearl barley
4 cups vegetable broth
1 cup water
1 teaspoon dried sage
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon black pepper
zest of 1 lemon

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Comment préparer Barley Butternut Squash Pilaf

Heat 2 tablespoons olive oil in a Dutch oven over medium-high heat.
Add 1 medium butternut squash, peeled, seeded, and cubed; 1 medium onion, chopped; and 1 bell pepper (any color), chopped.
Cook for 3 minutes, stirring often, until slightly softened.
Add 1 cup pearl barley.
Cook, stirring frequently, until the barley is lightly toasted, about 3 minutes.
Add 4 cups vegetable broth, 1 cup water, 1 teaspoon dried sage, 1 teaspoon dried thyme, 1 teaspoon salt, and ½ teaspoon black pepper.
Bring to a boil, then reduce heat to low, cover, and simmer for 35 minutes, or until the barley is tender.
Remove from heat and stir in the zest of 1 lemon.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

19g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes American Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Side Dishes Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Barley Butternut Squash Pilaf ?

Barley Butternut Squash Pilaf prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Barley Butternut Squash Pilaf ?

Barley Butternut Squash Pilaf contient environ 227.7 calories par portion, avec environ 12 g de protéines, 15 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Barley Butternut Squash Pilaf ?

Les principaux ingrédients de Barley Butternut Squash Pilaf sont Olive Oil, Butternut Squash, Yellow Onion, Red Pepper, Pearl Barley, Low Sodium Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.