Vegetable | Vegan Vegetarian Gluten Free Low Carb Keto

Eggplant

Solanum melongena Allergen-Free
Eggplant

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Mediterranean|Middle Eastern|Asian
  • Seasonality Summer|Early Fall
  • Source Solanum melongena plant

Qu'est-ce que le/la/l'Eggplant ?

A versatile, fleshy fruit, botanically a berry, recognized for its spongy texture and mild, slightly bitter taste, commonly used as a vegetable.

"The culinary chameleon, effortlessly absorbing flavors and transforming into a meaty, creamy delight in countless cuisines."

Quel goût a le/la/l'Eggplant ?

Earthy, slightly bitter, meaty, absorbent

Taste
Mild, Slightly Bitter (when raw), Umami (when cooked)
Texture
Spongy, Creamy (when cooked), Firm (when raw)
Aroma
Earthy, Mild
Acidity
Low

Technical Metrics

Absorption Property

High (oil sponge)

Global Varieties

Many (e.g., Globe, Japanese, Graffiti)

Water Content

~92%

Valeurs nutritionnelles

Per 82 g (1 cup chopped)
Calories25 kcal
Total Fat0.2 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.0 g
Total Carbohydrate5.9 g
Dietary Fiber3.0 g
Total Sugars3.5 g
Calcium9 mg
Iron0.2 mg
Potassium229 mg

Le secret du chef

Salting eggplant slices for 30 minutes before cooking draws out moisture, reduces bitterness, and prevents it from absorbing too much oil.

Substituts & Proportions pour Eggplant

Le meilleur substitut pour le/la/l'Eggplant est Zucchini, à utiliser dans un rapport de 1:1. Similar moisture content and texture when cooked, milder flavor.

Substituts pour Eggplant avec proportions
Substitut Proportion Idéal pour
Zucchini Meilleur 1:1 Similar moisture content and texture when cooked, milder flavor.
Portobello Mushroom 1:1 Offers a meaty texture and umami flavor, great for grilling or roasting.
Bell Pepper (any color) 1:1 Provides a different flavor but similar bulk and texture in stews or stir-fries.
Okra 1:1 Offers a similar texture and ability to absorb flavors, but can be mucilaginous.

Comment choisir et conserver le/la/l'Eggplant

Choose firm, glossy eggplants that feel heavy for their size, with no soft spots or discoloration.

Quels accords culinaires avec le/la/l'Eggplant ?

  • Tomatoes
  • Garlic
  • Onions
  • Feta Cheese
  • Olives
  • Lamb
  • Chickpeas
  • Herbs (Basil
  • Oregano).

Questions fréquentes

Quel goût a le Eggplant ?

Earthy, slightly bitter, meaty, absorbent Earthy|Mild

Quel est un bon substitut pour Eggplant ?

Le meilleur substitut est Zucchini (1:1). Similar moisture content and texture when cooked, milder flavor.

Comment choisir et conserver le Eggplant ?

Choose firm, glossy eggplants that feel heavy for their size, with no soft spots or discoloration.

Recettes utilisant le/la/l'Eggplant

Time To Make Dietary Time To Make Course

17 Day Diet Turkey Eggplant Parmesan

Craving classic Italian comfort food without the guilt? This 17-Day Diet Turkey Eggplant Parmesan recipe is a game-changer! Skip the heavy breading and enjoy a lighter, healthier version packed with flavor. This low-carb, low-fat masterpiece is surprisingly quick to make, perfect for a weeknight meal. Dr. Mike Moreno's recipe delivers the delicious taste of eggplant parmesan you love, without the extra calories. Get ready for a satisfying and guilt-free culinary experience!

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Eggs Dairy Low Carb Main Ingredient Eggs Dairy

Acadia's Eggplant Casserole

This Acadia-inspired eggplant casserole is a delicious and satisfying vegetarian main course. Tender eggplant baked to perfection with a blend of savory herbs and spices, creating a comforting and flavorful dish. Perfect for a weeknight dinner or a special occasion!

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Dietary Vegetables Main Ingredient Low Carb

Acadia's Eggplant Parmesan

Say goodbye to heavy breading! This vibrant Acadia's Eggplant Parmesan recipe delivers the classic flavors you crave in a lighter, healthier way. Perfectly layered slices of eggplant are sauteed to perfection, then nestled in a square baking dish with rich marinara and melted mozzarella. This elegant side dish (or light main course!) is surprisingly easy to make and guaranteed to impress. Get ready for a taste of summer, even on a chilly night!

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30 Minutes Or Less Clear Soups Low Carb Low Saturated Fat

African Sweet Potato And Peanut Soup

A vibrant and flavorful West African-inspired soup, adapted from the Moosewood Cookbook. This hearty recipe combines sweet potatoes, peanuts, and warming spices for a delicious and satisfying meal. Perfect for a cozy night in or a flavorful weeknight dinner. Easily customizable with your favorite fruit or vegetable juices! (Wine, apricot, or tomato juice are great substitutes.)

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Oven Course Appetizers Low Saturated Fat

Ajvar Eggplant Aubergine Peppers

Experience the vibrant flavors of Croatia with this authentic Ajvar recipe! This roasted eggplant and pepper appetizer is a delicious and easy-to-make spread, perfect as a dip with crusty bread or a topping for grilled meats. Made with simple ingredients and bursting with Mediterranean sunshine, this Ajvar is sure to become a new family favorite. Get ready to impress your guests with this stunning and flavorful Croatian classic.

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Pasta Rice And Grains Time To Make White Rice Dinner Party

Amazing Turkish Confetti Rice

Experience a taste of Izmir with this vibrant Turkish Confetti Rice! A recipe passed down from a family cook in Turkey, this dish is unbelievably delicious and visually stunning. The perfect side for any occasion, its bursts of color and incredible flavor will leave you wanting more. Prepare to be amazed!

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Preparation Vegetarian Easy Main Ingredient

Angelina's Caponatina

This family recipe, passed down through generations, captures the essence of Sicilian sunshine. Angelina's Caponatina is a vibrant, flavorful eggplant relish perfect as an appetizer, pasta topping, omelet addition, or simply enjoyed with crackers. Imagine tender eggplant, sweet onions, briny olives, and a touch of sweetness and spice, all simmered to perfection. This versatile dish is easily made ahead, frozen for later, and is sure to become a family favorite! Learn how to make this classic Sicilian recipe and experience the culinary tradition that has spanned generations.

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Low Protein 30 Minutes Or Less Low Carb Course

Another Eggplant Stew

A vibrant and flavorful vegan eggplant stew, inspired by a family recipe! This quick and easy 20-minute dish features tender eggplant, sweet carrots, and aromatic spices. Perfect for a weeknight meal or a potluck contribution, this recipe is guaranteed to impress even non-vegan eaters. Enjoy this delicious and healthy vegan option!

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60 Minutes Or Less Dietary Number Of Servings Preparation

Aubergine Eggplant And Broccoli Laksa

Spice up your life with this vibrant Aubergine (Eggplant) & Broccoli Laksa! This flavorful soup is packed with healthy veggies, boasts a delicious coconut curry broth, and is surprisingly easy to make in just 35 minutes. Clear your sinuses and warm your belly with this aromatic and satisfying meal. Perfect for a quick weeknight dinner or a healthy weekend treat. #Laksa #Eggplant #Broccoli #CoconutCurry #HealthySoup #SpicyFood #EasyRecipe

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Main Dish Vegetables Main Ingredient 4 Hours Or Less

Authentic Greek Moussaka

Experience the taste of Greece with this authentic Moussaka recipe, passed down through generations! This comforting casserole features tender eggplant, rich meat sauce, and a creamy béchamel topping. A family favorite, this recipe is perfect for a special occasion or a cozy weeknight dinner. Prepare to be amazed!

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Low Carb 4 Hours Or Less Low Calorie Healthy 2

Baba Ghanouj Roast Eggplant Puree

Experience the smoky, creamy delight of homemade Baba Ghanoush! This irresistible recipe, inspired by SallyBernstein.com, elevates the classic eggplant dip to new heights. Perfectly roasted eggplant, vibrant lemon, and nutty tahini combine for a flavor explosion that will leave you craving more. Easy to follow instructions guide you to a restaurant-quality dip in under 2 hours. Perfect as a healthy appetizer or a flavorful side dish!

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Indian Preparation Low Sodium Stove Top

Baigan Bhartha Eggplant Aubergine

Experience the fiery delight of Baingan Bhartha, a classic Indian vegetarian eggplant curry! This recipe elevates the traditional dish with a few modern twists, resulting in a smoky, flavorful masterpiece. Perfectly charred eggplant is combined with aromatic spices and succulent tomatoes for a curry that's both comforting and exciting. Serve it over fluffy rice or with your favorite Indian bread for a truly unforgettable meal.

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Side Dishes Side Dishes 60 Minutes Or Less Number Of Servings

Baked Cheese Crusted Eggplant

Transform ordinary eggplant into an extraordinary dish! This recipe features crispy, cheesy, baked eggplant slices, perfect for a healthy and flavorful weeknight meal. Our unique method creates a perfectly browned bottom and a lightly toasted top. We're using a small white 'mohican' eggplant (about 6 inches long), but feel free to experiment with your favorite variety. Get ready to experience a delightful crunch with every bite!

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Preparation Preparation French Appetizers

Baked Ratatouille

A stunningly delicious Baked Ratatouille recipe, inspired by Gourmet Magazine and perfect for your next dinner party! This hearty, flavorful dish features tender eggplant, sweet bell peppers, juicy tomatoes, and aromatic herbs, all baked to perfection in a 9-inch pie dish. Impress your guests with this elegant and easy-to-follow recipe – a true crowd-pleaser from Zaar World Tour II.

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Dinner Party Course Pasta Rice And Grains Italian

Baked Rigatoni With Eggplant And Sausage

Tyler Florence's irresistible Baked Rigatoni recipe! This easy, family-friendly dish elevates classic baked ziti with tender eggplant, savory sausage, and a bubbly mozzarella topping. Get ready for a flavor explosion that's perfect for weeknight dinners or special occasions.

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Time To Make Seasonal Australian Dietary

Bbq Vegetables Aussie Style

Experience the taste of summer with this vibrant Aussie BBQ vegetable recipe! Perfect for those long sunny days, this dish is bursting with fresh, seasonal flavors. Marinated to perfection, these tender vegetables are grilled to smoky deliciousness. Get ready to impress your friends and family with this crowd-pleasing BBQ classic – it's so easy and incredibly flavourful, you'll be making it all summer long!

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Beans 60 Minutes Or Less Casseroles Equipment

Bean Casserole With Eggplant And Red Pepper

This vibrant vegetarian bean casserole is a quick and easy one-pan wonder, perfect for a weeknight meal! Featuring tender eggplant, sweet red peppers, and hearty beans in a flavorful herb-infused tomato sauce, this recipe is easily customizable – use canned tomatoes for extra convenience. Get ready for a satisfying and delicious vegetarian feast in under an hour!

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Equipment Low Calorie Low In Something Tomatoes

Best Eggplant Aubergine Lasagna

This incredibly easy Eggplant Aubergine Lasagna recipe is a crowd-pleaser, packed with nutrition, and perfect for meal prepping! Enjoy layers of tender eggplant, rich ricotta, and vibrant tomato sauce. This recipe is easily divided into portions and frozen for future meals. Serve with a simple side salad and garlic bread for a complete and satisfying dinner.

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Eggplant tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.