Goulash Recette

Whip up this easy and quick 30-minute Goulash for a delicious weeknight meal! Perfect for busy schedules, this recipe delivers hearty flavors with minimal prep time. Satisfy your cravings with tender pasta, savory ground beef, and rich tomato sauce.

Préparation 15 min

Cuisson 30 min

Calories 256 kcal

Protéines 52g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Goulash

1 pound pasta
1 pound extra lean ground beef
1 medium onion, chopped
8 ounces fresh mushrooms, sliced
2 tablespoons olive oil
1 (15 ounce) can tomato sauce
1 (10 ounce) can diced tomatoes with green chilies, undrained
salt and pepper, to taste
1 (28 ounce) can crushed tomatoes
1 teaspoon paprika
1/2 teaspoon garlic powder
fresh parsley, for garnish (optional)

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Comment préparer Goulash

Cook 1 pound of pasta according to package directions. Drain and set aside.
While pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 8 ounces of sliced mushrooms. Saute until softened, about 5-7 minutes.
Add 1 pound of ground beef to the skillet and brown, breaking it up with a spoon. Drain off any excess grease.
Stir in 1 (28-ounce) can of crushed tomatoes, 1 (15-ounce) can of tomato sauce, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, and salt and pepper to taste.
Add the cooked pasta to the skillet and toss to combine. Heat through for 2-3 minutes.
Serve immediately. Garnish with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

13g

Fat

17g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Goulash ?

Goulash prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Goulash ?

Goulash contient environ 256 calories par portion, avec environ 52 g de protéines, 3 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Goulash ?

Les principaux ingrédients de Goulash sont Pasta, Extra Lean Ground Beef, Onion, Mushroom, Olive Oil, Tomato Sauce. Consultez la liste complète avec les quantités ci-dessus.