Banana Maple Pecan Bread Muffins Gluten Free Recette

Transform overripe bananas into heavenly gluten-free muffins! This recipe, born from a 20lb Kroger banana haul (yes, really!), delivers unbelievably moist and flavorful muffins. Choose between a classic maple pecan topping or a decadent cream cheese swirl – both are divine! This recipe easily doubles (yielding approximately 39 muffins!), making it perfect for sharing or enjoying throughout the week. Made with Bette Hagman's gluten-free flour blend (2 parts garfava bean flour, 1 part sorghum flour, 3 parts cornstarch, 3 parts tapioca flour), this is your new go-to banana bread recipe – muffin form!

Préparation 20 min

Cuisson 35 min

Calories 240.1 kcal

Protéines 6g

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Banana Maple Pecan Bread Muffins Gluten Free

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Maple Pecan Bread Muffins Gluten Free

1 cup mashed ripe bananas (2-3 medium)
1/2 cup pure maple syrup (for batter); 1 tablespoon pure maple syrup (for cream cheese topping)
1/2 cup chopped pecans (for topping)
1 1/2 cups gluten-free flour blend
1 1/2 teaspoons xanthan gum (if not included in gluten-free flour blend)
1/4 cup brown sugar (for maple pecan topping); 2 tablespoons brown sugar (for cream cheese topping)
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice
1/4 cup dry buttermilk powder (to be combined with 1/2 cup water to make 1/2 cup buttermilk)
2 large eggs
1/4 cup vegetable oil
1/2 cup water (if using dry buttermilk powder)
4 ounces cream cheese, softened
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1 teaspoon vanilla extract
2 tablespoons butter, melted

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Comment préparer Banana Maple Pecan Bread Muffins Gluten Free

Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
In a large bowl, mash bananas until mostly smooth. Add eggs, oil, and vanilla extract; mix well.
In a separate bowl, whisk together gluten-free flour blend, baking soda, baking powder, salt, and cinnamon.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Divide batter evenly among muffin cups, filling each about ¾ full.
**For Maple Pecan Topping:** Combine brown sugar, pecans, and melted butter. Sprinkle evenly over half of the muffins.
**For Cream Cheese Topping:** Beat cream cheese, brown sugar, and maple syrup until smooth and fluffy. Dollop onto the remaining muffins.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Enjoy your delicious gluten-free banana maple pecan muffins!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

84g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Desserts American Vegetarian Gluten Free Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Maple Pecan Bread Muffins Gluten Free ?

Banana Maple Pecan Bread Muffins Gluten Free prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Banana Maple Pecan Bread Muffins Gluten Free ?

Banana Maple Pecan Bread Muffins Gluten Free contient environ 240.1 calories par portion, avec environ 6 g de protéines, 11 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Banana Maple Pecan Bread Muffins Gluten Free ?

Les principaux ingrédients de Banana Maple Pecan Bread Muffins Gluten Free sont Bananas, Pure Maple Syrup, Pecans, Flour, Xanthan Gum, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.