Bell Pepper Delight Recette

This quick and easy recipe transforms classic stuffed bell peppers into a delicious, one-pan meal perfect for busy weeknights! Inspired by a college apartment hack, this frugal and flavorful dish combines savory ground beef, tender bell peppers, and a rich tomato sauce – all cooked in one pan for ultimate convenience. Skip the oven and enjoy a hearty, satisfying dinner in under 40 minutes!

Préparation 15 min
Cuisson 35 min
Calories 733.7 kcal
Protéines 66g
Note Soyez le premier
Bell Pepper Delight 145

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bell Pepper Delight

  • 1 large bell pepper, chopped
  • 1 large onion, chopped
  • 1 lb lean ground beef
  • Tomato Paste
  • 1/4 cup ketchup
  • 1 tablespoon brown sugar
  • Granulated Sugar
  • 1 tablespoon vinegar
  • Louisiana Hot Sauce
  • 1 teaspoon ground mustard
  • 1/4 cup water
  • 3 cups cooked white rice
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 (8 ounce) can tomato sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Crushed Tomatoes
  • Oregano
  • Basil
  • Fresh Parsley
  • Grated Parmesan cheese

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Comment préparer Bell Pepper Delight

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chopped onion and bell peppers and cook until softened, about 5-7 minutes.
  2. Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  3. In a medium saucepan, combine the crushed tomatoes, tomato sauce, tomato paste, sugar, oregano, basil, salt, and pepper. Bring to a simmer over medium heat.
  4. Reduce heat to low and stir in the cooked ground beef and vegetables. Simmer for 10-15 minutes, allowing the flavors to meld.
  5. Serve the flavorful beef and vegetable mixture over 3 cups of cooked rice. Garnish with fresh parsley or grated Parmesan cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

99 g

Sugar

296g

Fat

24g

Carbs

41g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Beef Rice Vegetables American Easy Low Fat Stove Top Dietary Low Cholesterol Low Saturated Fat Stir Fry Inexpensive Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains White Rice Equipment Presentation Served Hot Technique

Questions fréquentes

Combien de temps faut-il pour préparer Bell Pepper Delight ?

Bell Pepper Delight prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Bell Pepper Delight ?

Bell Pepper Delight contient environ 733.7 calories par portion, avec environ 66 g de protéines, 41 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Bell Pepper Delight ?

Les principaux ingrédients de Bell Pepper Delight sont Bell Pepper, Onion, Lean Ground Beef, Tomato Paste, Ketchup, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.

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