Ingrédients pour Beef In Pepper Sauce
- 1/2 cup chopped red bell peppers
- Baby Carrots
- 14.5 ounce can tomato sauce
- 2 cloves garlic
- Ground Ginger
- Turmeric
- 1.5 teaspoons salt
- 1/2 teaspoon black pepper
- Cayenne Pepper
- Ground Cardamom
- 3 tablespoons olive oil
- Boneless Sirloin Steaks
- Salt & Pepper
- 1 cup water
- 1 teaspoon paprika
- 1.5 teaspoons ground cumin
- 1/4 cup chopped onion and 1/2 cup thinly sliced white onion
- 1.5 cups green bell pepper (1 cup chopped, 1/2 cup thinly sliced)
- 1.5 pounds beef stew meat
- fresh cilantro (optional garnish)
- fresh parsley (optional garnish)
- white rice (for serving)
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Comment préparer Beef In Pepper Sauce
- Set aside 1 tablespoon of tomato sauce from a 14.5-ounce can.
- In a food processor, combine 1 cup chopped green bell peppers, 1/2 cup chopped red bell peppers, 2 jalapeños (seeds removed for mild, or included for extra spice), 1/4 cup chopped onion, 2 cloves garlic, 1 tablespoon olive oil, 1 teaspoon ground cumin, and 1/2 teaspoon salt. Blend until completely smooth.
- Set the pepper sauce aside.
- Heat 2 tablespoons of olive oil in a pressure cooker over medium-high heat. Add 1.5 lbs beef stew meat, seasoned with 1 teaspoon salt and 1/2 teaspoon black pepper. Brown the beef on all sides.
- Add 1 cup of water, the reserved 1 tablespoon of tomato sauce, 1 teaspoon paprika, and 1/2 teaspoon cumin to the pressure cooker.
- Secure the lid and cook on high pressure for 10 minutes. Allow for a natural pressure release for 10 minutes, then carefully release any remaining pressure.
- Transfer the cooked beef and any accumulated juices from the pressure cooker to a large pot or Dutch oven.
- Stir in the blended pepper mixture and 1/2 cup of thinly sliced white onion and 1/2 cup of thinly sliced green bell pepper. Cover and simmer over medium-low heat for 30 minutes, or until the vegetables are tender.
- Serve hot over white rice. Garnish with fresh cilantro or parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
23g
Fat
22g
Carbs
3g
