1 2 3 Chicken Vegetable Rice Recette

Quick and easy one-pan chicken and vegetable rice recipe, ready in under 40 minutes! This simple dish uses minute rice for ultimate convenience, resulting in a flavorful and satisfying meal perfect for busy weeknights. Delicious and healthy comfort food!

Préparation 10 min

Cuisson 40 min

Calories 533.8 kcal

Protéines 68g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 1 2 3 Chicken Vegetable Rice

1 tablespoon Dijon mustard
1 tablespoon honey
2 tablespoons lemon juice
2 cloves minced garlic
1/4 teaspoon hot pepper sauce
1 1/2 cups chicken stock
2 cups frozen mixed vegetables
1 lb boneless skinless chicken breasts
1 cup instant rice
2 tablespoons chopped green onions

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Comment préparer 1 2 3 Chicken Vegetable Rice

In a small bowl, whisk together 1 tablespoon Dijon mustard, 1 tablespoon honey, 2 tablespoons lemon juice, 2 cloves minced garlic, and 1/4 teaspoon hot pepper sauce until smooth.
Whisk in 1 cup of chicken stock.
In a large nonstick skillet, combine 1 lb boneless, skinless chicken breast (cut into 1-inch cubes), 2 cups mixed vegetables (such as broccoli florets, carrots, and bell peppers), and the chicken stock mixture. Set the skillet over medium-high heat.
Bring the mixture to a boil.
Reduce heat to low, simmer for 5-7 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
Stir in 1 cup minute rice and 1/2 cup additional chicken stock. Return the mixture to a boil.
Remove from heat, cover the skillet tightly, and let stand for 10 minutes, or until the rice is cooked and the liquid is absorbed.
Fluff the rice with a fork and stir in 2 tablespoons chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

61g

Fat

11g

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Healthy One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer 1 2 3 Chicken Vegetable Rice ?

1 2 3 Chicken Vegetable Rice prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient 1 2 3 Chicken Vegetable Rice ?

1 2 3 Chicken Vegetable Rice contient environ 533.8 calories par portion, avec environ 68 g de protéines, 27 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour 1 2 3 Chicken Vegetable Rice ?

Les principaux ingrédients de 1 2 3 Chicken Vegetable Rice sont Dijon Mustard, Liquid Honey, Lemon Juice, Garlic, Hot Pepper Sauce, Chicken Stock. Consultez la liste complète avec les quantités ci-dessus.