1 2 3 Chicken Vegetable Rice Receita

Quick and easy one-pan chicken and vegetable rice recipe, ready in under 40 minutes! This simple dish uses minute rice for ultimate convenience, resulting in a flavorful and satisfying meal perfect for busy weeknights. Delicious and healthy comfort food!

Preparo 10 min

Cozimento 40 min

Calorias 533.8 kcal

Proteína 68g

Avaliação Seja o primeiro

184

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 1 2 3 Chicken Vegetable Rice

1 tablespoon Dijon mustard
1 tablespoon honey
2 tablespoons lemon juice
2 cloves minced garlic
1/4 teaspoon hot pepper sauce
1 1/2 cups chicken stock
2 cups frozen mixed vegetables
1 lb boneless skinless chicken breasts
1 cup instant rice
2 tablespoons chopped green onions

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Como fazer 1 2 3 Chicken Vegetable Rice

In a small bowl, whisk together 1 tablespoon Dijon mustard, 1 tablespoon honey, 2 tablespoons lemon juice, 2 cloves minced garlic, and 1/4 teaspoon hot pepper sauce until smooth.
Whisk in 1 cup of chicken stock.
In a large nonstick skillet, combine 1 lb boneless, skinless chicken breast (cut into 1-inch cubes), 2 cups mixed vegetables (such as broccoli florets, carrots, and bell peppers), and the chicken stock mixture. Set the skillet over medium-high heat.
Bring the mixture to a boil.
Reduce heat to low, simmer for 5-7 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
Stir in 1 cup minute rice and 1/2 cup additional chicken stock. Return the mixture to a boil.
Remove from heat, cover the skillet tightly, and let stand for 10 minutes, or until the rice is cooked and the liquid is absorbed.
Fluff the rice with a fork and stir in 2 tablespoons chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

61g

Fat

11g

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Healthy One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer 1 2 3 Chicken Vegetable Rice?

1 2 3 Chicken Vegetable Rice leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem 1 2 3 Chicken Vegetable Rice?

1 2 3 Chicken Vegetable Rice tem aproximadamente 533.8 calorias por porção, com cerca de 68 g de proteína, 27 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para 1 2 3 Chicken Vegetable Rice?

Os principais ingredientes de 1 2 3 Chicken Vegetable Rice são Dijon Mustard, Liquid Honey, Lemon Juice, Garlic, Hot Pepper Sauce, Chicken Stock. Veja a lista completa com as medidas acima.