1 2 3 Chicken Vegetable Rice Recipe

Quick and easy one-pan chicken and vegetable rice recipe, ready in under 40 minutes! This simple dish uses minute rice for ultimate convenience, resulting in a flavorful and satisfying meal perfect for busy weeknights. Delicious and healthy comfort food!

Prep Time 10 mins
Cook Time 40 mins
Calories 533.8 kcal
Protein 68g
Rating 4.0 (2 Reviews)
1 2 3 Chicken Vegetable Rice 28

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 1 2 3 Chicken Vegetable Rice

  • 1 tablespoon Dijon mustard
  • Liquid Honey
  • 2 tablespoons lemon juice
  • 2 cloves minced garlic
  • 1/4 teaspoon hot pepper sauce
  • 1 1/2 cups chicken stock
  • Frozen Mixed Vegetables
  • Cooked Chicken Breasts
  • Instant Rice
  • 2 tablespoons chopped green onions

How to Make 1 2 3 Chicken Vegetable Rice

  1. In a small bowl, whisk together 1 tablespoon Dijon mustard, 1 tablespoon honey, 2 tablespoons lemon juice, 2 cloves minced garlic, and 1/4 teaspoon hot pepper sauce until smooth.
  2. Whisk in 1 cup of chicken stock.
  3. In a large nonstick skillet, combine 1 lb boneless, skinless chicken breast (cut into 1-inch cubes), 2 cups mixed vegetables (such as broccoli florets, carrots, and bell peppers), and the chicken stock mixture. Set the skillet over medium-high heat.
  4. Bring the mixture to a boil.
  5. Reduce heat to low, simmer for 5-7 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
  6. Stir in 1 cup minute rice and 1/2 cup additional chicken stock. Return the mixture to a boil.
  7. Remove from heat, cover the skillet tightly, and let stand for 10 minutes, or until the rice is cooked and the liquid is absorbed.
  8. Fluff the rice with a fork and stir in 2 tablespoons chopped green onions before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

61g

Fat

11g

Carbs

27g