Forktionary

1 2 3 Chicken Vegetable Rice Recipe

Quick and easy one-pan chicken and vegetable rice recipe, ready in under 40 minutes! This simple dish uses minute rice for ultimate convenience, resulting in a flavorful and satisfying meal perfect for busy weeknights. Delicious and healthy comfort food!

Prep Time 10 mins
Cook Time 40 mins
Calories 533.8 kcal
Protein 68g
Rating 4.0 (2 Reviews)
1 2 3 Chicken Vegetable Rice 93

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 1 2 3 Chicken Vegetable Rice

  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons lemon juice
  • 2 cloves minced garlic
  • 1/4 teaspoon hot pepper sauce
  • 1 1/2 cups chicken stock
  • 2 cups frozen mixed vegetables
  • 1 lb boneless skinless chicken breasts
  • 1 cup instant rice
  • 2 tablespoons chopped green onions

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How to Make 1 2 3 Chicken Vegetable Rice

  1. In a small bowl, whisk together 1 tablespoon Dijon mustard, 1 tablespoon honey, 2 tablespoons lemon juice, 2 cloves minced garlic, and 1/4 teaspoon hot pepper sauce until smooth.
  2. Whisk in 1 cup of chicken stock.
  3. In a large nonstick skillet, combine 1 lb boneless, skinless chicken breast (cut into 1-inch cubes), 2 cups mixed vegetables (such as broccoli florets, carrots, and bell peppers), and the chicken stock mixture. Set the skillet over medium-high heat.
  4. Bring the mixture to a boil.
  5. Reduce heat to low, simmer for 5-7 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
  6. Stir in 1 cup minute rice and 1/2 cup additional chicken stock. Return the mixture to a boil.
  7. Remove from heat, cover the skillet tightly, and let stand for 10 minutes, or until the rice is cooked and the liquid is absorbed.
  8. Fluff the rice with a fork and stir in 2 tablespoons chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

61g

Fat

11g

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Rice Vegetables Easy Low Fat Chicken Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Meat Chicken Breasts Pasta Rice And Grains Equipment 3 Steps Or Less