100 Whole Wheat Bread Recette

A centuries-old recipe, perfected by the monks of the Abbey of Our Lady of the Holy Trinity! This authentic 100% whole wheat bread boasts a rich, nutty flavor and satisfyingly chewy texture. Once a treasured secret of the monastery, this recipe is now available for you to recreate the magic in your own kitchen. Using a simple two-grain blend, this recipe is surprisingly easy and delivers unbelievably delicious results. Experience the taste of history!

Préparation 30 min

Cuisson 160 min

Calories 227.2 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 100 Whole Wheat Bread

1 cup milk
Light Brown Sugar
1 teaspoon salt
1/4 cup (1/2 stick) unsalted butter
Warm Water
Active Dry Yeast
6-7 cups whole wheat flour
White Flour

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Comment préparer 100 Whole Wheat Bread

Heat 1 cup of milk in a saucepan over medium heat until warm (do not boil).
Remove from heat and stir in 2 tablespoons of sugar, 1 teaspoon of salt, and 1/4 cup (1/2 stick) of unsalted butter until melted and combined.
Let the milk mixture cool to lukewarm.
In a large bowl, sprinkle 2 1/4 teaspoons of active dry yeast over 1/2 cup of warm water (105-115°F).
Let stand for 5 minutes until foamy. Stir in the lukewarm milk mixture.
Add 4 cups of whole wheat flour and beat vigorously with a wooden spoon until smooth.
Gradually add the remaining whole wheat flour (about 2-3 cups), mixing until a stiff dough forms.
Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
Place the dough in a lightly greased large bowl, turning to coat.
Cover the bowl with a clean kitchen towel and let rise in a warm place for about 1 hour, or until doubled in size.
Gently punch down the dough and turn it out onto a lightly floured surface.
Divide the dough in half.
Cover and let rest for 10 minutes.
Divide each half into two equal pieces.
Roll each piece into a 12-inch strip.
Twist two strips together. Repeat with the remaining strips.
Shape each twisted pair into a loaf and place in a greased 9x5x2 3/4 inch loaf pan.
Repeat with the remaining dough.
Brush the tops of the loaves with a little melted butter, margarine, or oil.
Let the loaves rise in a warm place until they almost double in size and reach the top of the pans (about 1 hour).
Preheat oven to 400°F (200°C).
Bake for 35-40 minutes, or until golden brown and the internal temperature reaches 200°F (93°C).
Remove loaves from oven and pans. Let cool completely on a wire rack before slicing. Brush with melted butter if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

11g

Fat

16g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Healthy Breads Oven Grains Dietary Yeast Pasta Rice And Grains Taste Mood Equipment Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer 100 Whole Wheat Bread ?

100 Whole Wheat Bread prend environ 190 minutes du début à la fin — environ 30 minutes de préparation et 160 minutes de cuisson.

Combien de calories contient 100 Whole Wheat Bread ?

100 Whole Wheat Bread contient environ 227.2 calories par portion, avec environ 14 g de protéines, 12 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour 100 Whole Wheat Bread ?

Les principaux ingrédients de 100 Whole Wheat Bread sont Milk, Light Brown Sugar, Salt, Butter, Warm Water, Active Dry Yeast. Consultez la liste complète avec les quantités ci-dessus.