100 Whole Wheat Bread Recipe

A centuries-old recipe, perfected by the monks of the Abbey of Our Lady of the Holy Trinity! This authentic 100% whole wheat bread boasts a rich, nutty flavor and satisfyingly chewy texture. Once a treasured secret of the monastery, this recipe is now available for you to recreate the magic in your own kitchen. Using a simple two-grain blend, this recipe is surprisingly easy and delivers unbelievably delicious results. Experience the taste of history!

Prep Time 30 mins
Cook Time 160 mins
Calories 227.2 kcal
Protein 14g
Rating 4.5 (12 Reviews)
100 Whole Wheat Bread

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 100 Whole Wheat Bread

  • 1 cup milk
  • Light Brown Sugar
  • 1 teaspoon salt
  • 1/4 cup (1/2 stick) unsalted butter
  • Warm Water
  • Active Dry Yeast
  • 6-7 cups whole wheat flour
  • White Flour

How to Make 100 Whole Wheat Bread

  1. Heat 1 cup of milk in a saucepan over medium heat until warm (do not boil).
  2. Remove from heat and stir in 2 tablespoons of sugar, 1 teaspoon of salt, and 1/4 cup (1/2 stick) of unsalted butter until melted and combined.
  3. Let the milk mixture cool to lukewarm.
  4. In a large bowl, sprinkle 2 1/4 teaspoons of active dry yeast over 1/2 cup of warm water (105-115°F).
  5. Let stand for 5 minutes until foamy. Stir in the lukewarm milk mixture.
  6. Add 4 cups of whole wheat flour and beat vigorously with a wooden spoon until smooth.
  7. Gradually add the remaining whole wheat flour (about 2-3 cups), mixing until a stiff dough forms.
  8. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
  9. Place the dough in a lightly greased large bowl, turning to coat.
  10. Cover the bowl with a clean kitchen towel and let rise in a warm place for about 1 hour, or until doubled in size.
  11. Gently punch down the dough and turn it out onto a lightly floured surface.
  12. Divide the dough in half.
  13. Cover and let rest for 10 minutes.
  14. Divide each half into two equal pieces.
  15. Roll each piece into a 12-inch strip.
  16. Twist two strips together. Repeat with the remaining strips.
  17. Shape each twisted pair into a loaf and place in a greased 9x5x2 3/4 inch loaf pan.
  18. Repeat with the remaining dough.
  19. Brush the tops of the loaves with a little melted butter, margarine, or oil.
  20. Let the loaves rise in a warm place until they almost double in size and reach the top of the pans (about 1 hour).
  21. Preheat oven to 400°F (200°C).
  22. Bake for 35-40 minutes, or until golden brown and the internal temperature reaches 200°F (93°C).
  23. Remove loaves from oven and pans. Let cool completely on a wire rack before slicing. Brush with melted butter if desired.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

11g

Fat

16g

Carbs

12g