A Quinoa Pilaf That You Ll Love Recette

This vibrant quinoa pilaf is a flavor explosion! Inspired by a classic rice pilaf, this healthy and protein-packed recipe uses fluffy quinoa for a satisfying whole-grain twist. Perfect as a side dish for any meal, it's incredibly versatile – customize the spices to perfectly complement your main course. Whether you're a quinoa newbie or a seasoned pro, this recipe is guaranteed to become a family favorite. Say goodbye to bland healthy meals and hello to delicious and nutritious eating!

Préparation 10 min

Cuisson 30 min

Calories 231.5 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour A Quinoa Pilaf That You Ll Love

2 tablespoons Vegetable Oil
1/2 cup chopped Onion
1/2 cup chopped Carrot
1 teaspoon Dried Oregano
1 cup Quinoa
2 cups Chicken Broth
1/2 teaspoon Salt
1/2 cup Frozen Peas
1 tablespoon Lemon Juice
Black Pepper, to taste

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Comment préparer A Quinoa Pilaf That You Ll Love

Heat 2 tablespoons of olive oil in a medium saucepan over medium-high heat.
Add 1/2 cup chopped onion and 1/2 cup chopped carrot. Cook, stirring occasionally, for 3 minutes, or until softened. Add 1 teaspoon of your favorite herb or spice (e.g., cumin, coriander, Italian seasoning) and cook for another minute.
Add 1 cup quinoa to the pan and cook, stirring constantly, for 1 minute.
Pour in 2 cups of vegetable or chicken stock and add 1/2 teaspoon of salt. Bring to a boil.
Reduce heat to low, cover the saucepan, and simmer for 15 minutes.
Stir in 1/2 cup frozen peas.
Cover and cook for 5 minutes more, or until the peas are heated through and the liquid is absorbed.
Remove from heat, stir in 1 tablespoon of lemon juice and freshly ground black pepper to taste. Fluff with a fork and serve warm.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

12g

Fat

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer A Quinoa Pilaf That You Ll Love ?

A Quinoa Pilaf That You Ll Love prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient A Quinoa Pilaf That You Ll Love ?

A Quinoa Pilaf That You Ll Love contient environ 231.5 calories par portion, avec environ 17 g de protéines, 11 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour A Quinoa Pilaf That You Ll Love ?

Les principaux ingrédients de A Quinoa Pilaf That You Ll Love sont Vegetable Oil, Onion, Carrot, Dried Oregano, Quinoa, Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.