A Quinoa Pilaf That You Ll Love Recipe

This vibrant quinoa pilaf is a flavor explosion! Inspired by a classic rice pilaf, this healthy and protein-packed recipe uses fluffy quinoa for a satisfying whole-grain twist. Perfect as a side dish for any meal, it's incredibly versatile – customize the spices to perfectly complement your main course. Whether you're a quinoa newbie or a seasoned pro, this recipe is guaranteed to become a family favorite. Say goodbye to bland healthy meals and hello to delicious and nutritious eating!

Prep Time 10 mins
Cook Time 30 mins
Calories 231.5 kcal
Protein 17g
Rating 4.8 (9 Reviews)
A Quinoa Pilaf That You Ll Love

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Quinoa Pilaf That You Ll Love

  • Vegetable Oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped carrot
  • Dried Oregano
  • 1 cup quinoa
  • Chicken Broth
  • 1/2 teaspoon salt
  • Frozen Peas
  • 1 tablespoon lemon juice
  • Black Pepper

How to Make A Quinoa Pilaf That You Ll Love

  1. Heat 2 tablespoons of olive oil in a medium saucepan over medium-high heat.
  2. Add 1/2 cup chopped onion and 1/2 cup chopped carrot. Cook, stirring occasionally, for 3 minutes, or until softened. Add 1 teaspoon of your favorite herb or spice (e.g., cumin, coriander, Italian seasoning) and cook for another minute.
  3. Add 1 cup quinoa to the pan and cook, stirring constantly, for 1 minute.
  4. Pour in 2 cups of vegetable or chicken stock and add 1/2 teaspoon of salt. Bring to a boil.
  5. Reduce heat to low, cover the saucepan, and simmer for 15 minutes.
  6. Stir in 1/2 cup frozen peas.
  7. Cover and cook for 5 minutes more, or until the peas are heated through and the liquid is absorbed.
  8. Remove from heat, stir in 1 tablespoon of lemon juice and freshly ground black pepper to taste. Fluff with a fork and serve warm.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

12g

Fat

4g

Carbs

11g