Banana And Triple Berry Smoothie Recette

Fuel your busy day with this quick and delicious Banana & Triple Berry Power Smoothie! Perfect for busy moms (or anyone!) on the go, this nutritious blend is packed with vitamins and flavor. Skip the meal prep stress and enjoy a healthy treat in minutes. This recipe is a lifesaver for those hectic mornings or afternoons when you need a quick energy boost!

Préparation 5 min

Cuisson 5 min

Calories 167.8 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana And Triple Berry Smoothie

1 tablespoon plain Greek yogurt
1/2 cup frozen mixed berries
1 ripe banana, peeled and frozen
1 dash honey
1/4 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1/2 cup milk (dairy or non-dairy)
1 dash maple syrup

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Comment préparer Banana And Triple Berry Smoothie

Add 1 frozen banana, 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup milk (dairy or non-dairy), 1 tablespoon Greek yogurt (optional), and a splash of honey or maple syrup (to taste) to a blender.
Blend on high speed for 45-60 seconds, or until completely smooth and creamy.
Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

98g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Eggs Dairy Fruit Easy Smoothies Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana And Triple Berry Smoothie ?

Banana And Triple Berry Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana And Triple Berry Smoothie ?

Banana And Triple Berry Smoothie contient environ 167.8 calories par portion, avec environ 14 g de protéines, 10 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Banana And Triple Berry Smoothie ?

Les principaux ingrédients de Banana And Triple Berry Smoothie sont Low Fat Plain Yogurt, Frozen Mixed Berries, Banana, Honey, Vanilla, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.