Acorn Squash Roasted With Applesauce Recette

This incredibly simple yet flavorful roasted acorn squash recipe is a guaranteed crowd-pleaser! Inspired by renowned chef Michael Smith, this recipe features tender acorn squash perfectly complemented by sweet and tart applesauce. A fantastic autumnal side dish or vegetarian main course, ready in under 70 minutes.

Préparation 15 min

Cuisson 70 min

Calories 251 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Acorn Squash Roasted With Applesauce

1 medium acorn squash
cooking spray, for greasing
1 cup (160g) applesauce
2 tablespoons (28g) butter
1/2 teaspoon salt
1 pinch freshly ground black pepper
1/2 cup (120ml) water

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Comment préparer Acorn Squash Roasted With Applesauce

Preheat oven to 350°F (175°C).
Cut one medium acorn squash in half lengthwise. Scoop out and discard the seeds and stringy pulp.
Lightly grease a baking dish with cooking spray.
Place the acorn squash halves cut-side up in the prepared baking dish.
In each squash half, place 1 tablespoon (14g) of butter, then sprinkle with 1/4 teaspoon salt and a pinch of freshly ground black pepper.
Fill each squash half with 1/2 cup (120ml) of applesauce. Dot the top with the remaining 1 tablespoon of butter and sprinkle with another 1/4 teaspoon salt and a pinch of freshly ground black pepper.
Pour 1/2 cup (120ml) of water into the bottom of the baking dish.
Roast on the middle rack of the oven for approximately 60-70 minutes, or until the squash is tender and golden brown, and the edges are caramelized.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

24g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Acorn Squash Roasted With Applesauce ?

Acorn Squash Roasted With Applesauce prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Acorn Squash Roasted With Applesauce ?

Acorn Squash Roasted With Applesauce contient environ 251 calories par portion, avec environ 4 g de protéines, 16 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Acorn Squash Roasted With Applesauce ?

Les principaux ingrédients de Acorn Squash Roasted With Applesauce sont Acorn Squash, Vegetable Oil Cooking Spray, Applesauce, Butter, Salt, Fresh Ground Pepper. Consultez la liste complète avec les quantités ci-dessus.