Ingredients for Acorn Squash Roasted With Applesauce
- 1 medium acorn squash (approximately 1.5 lbs)
- Vegetable Oil Cooking Spray
- 1 cup (240ml) applesauce
- 2 tablespoons (28g) butter
- 1/2 teaspoon salt
- Fresh Ground Pepper
- 1/2 cup (120ml) water
How to Make Acorn Squash Roasted With Applesauce
- Preheat oven to 350°F (175°C).
- Cut one medium acorn squash in half lengthwise. Scoop out and discard the seeds and stringy pulp.
- Lightly grease a baking dish with cooking spray.
- Place the acorn squash halves cut-side up in the prepared baking dish.
- In each squash half, place 1 tablespoon (14g) of butter, then sprinkle with 1/4 teaspoon salt and a pinch of freshly ground black pepper.
- Fill each squash half with 1/2 cup (120ml) of applesauce. Dot the top with the remaining 1 tablespoon of butter and sprinkle with another 1/4 teaspoon salt and a pinch of freshly ground black pepper.
- Pour 1/2 cup (120ml) of water into the bottom of the baking dish.
- Roast on the middle rack of the oven for approximately 60-70 minutes, or until the squash is tender and golden brown, and the edges are caramelized.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
0g
Fat
24g
Carbs
16g
