Acorn Squash Roasted With Applesauce Recipe

This incredibly simple yet flavorful roasted acorn squash recipe is a guaranteed crowd-pleaser! Inspired by renowned chef Michael Smith, this recipe features tender acorn squash perfectly complemented by sweet and tart applesauce. A fantastic autumnal side dish or vegetarian main course, ready in under 70 minutes.

Prep Time 15 mins
Cook Time 70 mins
Calories 251 kcal
Protein 4g
Rating 3.8 (5 Reviews)
Acorn Squash Roasted With Applesauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Acorn Squash Roasted With Applesauce

  • 1 medium acorn squash (approximately 1.5 lbs)
  • Vegetable Oil Cooking Spray
  • 1 cup (240ml) applesauce
  • 2 tablespoons (28g) butter
  • 1/2 teaspoon salt
  • Fresh Ground Pepper
  • 1/2 cup (120ml) water

How to Make Acorn Squash Roasted With Applesauce

  1. Preheat oven to 350°F (175°C).
  2. Cut one medium acorn squash in half lengthwise. Scoop out and discard the seeds and stringy pulp.
  3. Lightly grease a baking dish with cooking spray.
  4. Place the acorn squash halves cut-side up in the prepared baking dish.
  5. In each squash half, place 1 tablespoon (14g) of butter, then sprinkle with 1/4 teaspoon salt and a pinch of freshly ground black pepper.
  6. Fill each squash half with 1/2 cup (120ml) of applesauce. Dot the top with the remaining 1 tablespoon of butter and sprinkle with another 1/4 teaspoon salt and a pinch of freshly ground black pepper.
  7. Pour 1/2 cup (120ml) of water into the bottom of the baking dish.
  8. Roast on the middle rack of the oven for approximately 60-70 minutes, or until the squash is tender and golden brown, and the edges are caramelized.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

0g

Fat

24g

Carbs

16g