Ingrédients pour African Peanut Tomato Soup
- 1 tablespoon olive oil
- 2 cloves minced garlic
- 28 ounces (794g) canned crushed tomatoes
- 2 tablespoons tomato paste
- 1/2 cup creamy peanut butter
- 4 cups vegetable broth
- 2 tablespoons red wine vinegar
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 cup long-grain rice
- 2 tablespoons chopped scallions
- 2 tablespoons chopped roasted peanuts
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Comment préparer African Peanut Tomato Soup
- Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add 2 cloves minced garlic and sauté for 1 minute until fragrant.
- Add 28 ounces (794g) canned crushed tomatoes, 2 tablespoons tomato paste, 1/2 cup creamy peanut butter, 4 cups vegetable broth, 2 tablespoons red wine vinegar, 1/4 teaspoon cayenne pepper (or to taste), and 1 teaspoon salt. Whisk until smooth and well combined.
- Bring the mixture to a boil, then reduce heat to low.
- Stir in 1/2 cup long-grain rice. Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through and the soup has thickened slightly.
- Garnish with 2 tablespoons chopped scallions and 2 tablespoons chopped roasted peanuts before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
88 g
Sugar
56g
Fat
22g
Carbs
20g
